Seasonal Workouts The Only Time is Now – New Years Workout By Martin Gallagher / December 27, 2024 Happy New Year! The Wheel Turns. Time Never Stops and neither Should You. Make Every
MMA Legend Workouts Hail to the King – The Jon Jones Workout By Martin Gallagher / November 28, 2024 Welcome to our Hail to the King – The Jon Jones Workout. The fourth of
Fight Club Capoeira – From Slaves to Masters By Martin Gallagher / November 23, 2024 Capoeira is one of the most unusual martial arts ever created. Part fight, part game,
Fight Club Savate – The Art of French Kickboxing By Martin Gallagher / November 18, 2024 Forged in the streets and ports of 19th-century France, Savate combines sharp boxing, precise kicking,
Action Hero Workouts Last of the Mohicans Workout By Martin Gallagher / November 8, 2024 Welcome to our Last of the Mohicans Workout, inspired by the epic tale of survival
Super Soldier Workouts Knightfall – The Bane Workout By Martin Gallagher / November 2, 2024 Welcome to our Vengeance of Bane Workouts. As a long-time comic book aficionado, these workouts
Nutrition Meal Planning and Prepping For Fitness By Martin Gallagher / October 19, 2024 With energy balance, macronutrients, and portion control in place, the final step is execution. This
Legendary Hero Workouts Saga of Ragnar Lothbrok Workout By Martin Gallagher / September 28, 2024 The Ragnar Lothbrok Workout, the latest in our Legendary Hero series. Conquer fierce Viking-inspired circuits
Interviews Inside Kettlebell Sport: An Interview with Denis Vasilev By Martin Gallagher / September 26, 2024 In this interview, we delve into the expertise of Denis Vasilev, a world-renowned kettlebell sport
Nutrition Size Matters – Portion Control in Nutrition By Martin Gallagher / September 21, 2024 When it comes to portion control, it can feel like you’re navigating a maze. It’s
