Super Soldier Project – Recent Posts

Ancient Pankration – Combat Sport of Ancient Greece

Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced in the Greek Olympic games in 648 BC.   Introduction Pankration...

Die Hard – Christmas Workout

Welcome Mr Mystery Guest to our Die Hard Christmas Workout.  A gruelling circuit workout paying tribute to one of the greatest action movies ever.  40...

Active Recovery for Beginners

Pushing yourself to your limits and beyond is great, but what do you do on the days in between training sessions? Find out how to...

Krav Maga – Israel’s Deadly Combat System

Welcome to our section on Krav Maga, the official hand-to-hand fighting system of the Israeli Defence Force (IDF). Introduction Krav Maga (Hebrew ’ קרב מגע...

Vengeance of Bane – The Bane Workout

Welcome to our Vengeance of Bane Workouts.  As a long-time comic book aficionado, these workouts are a tip of the hat to DCs' Bat-breaking super-criminal. ...

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