Super Soldier Project – Recent Posts
Ancient Pankration – Combat Sport of Ancient Greece
Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced in the Greek Olympic games in 648 BC. Introduction Pankration...
Die Hard – Christmas Workout
Welcome Mr Mystery Guest to our Die Hard Christmas Workout. A gruelling circuit workout paying tribute to one of the greatest action movies ever. 40...
Active Recovery for Beginners
Pushing yourself to your limits and beyond is great, but what do you do on the days in between training sessions? Find out how to...
Krav Maga – Israel’s Deadly Combat System
Welcome to our section on Krav Maga, the official hand-to-hand fighting system of the Israeli Defence Force (IDF). Introduction Krav Maga (Hebrew ’ קרב מגע...
Vengeance of Bane – The Bane Workout
Welcome to our Vengeance of Bane Workouts. As a long-time comic book aficionado, these workouts are a tip of the hat to DCs' Bat-breaking super-criminal. ...