Super Soldier Project – Recent Posts

Arnis – Filipino Martial Arts

The Deadly History of the Philippines Arnis, (aka Kali or Eskrima/Escrima), is the national martial art of the Philippines. The three names are roughly interchangeable...

Miyamoto Musashi: The 21 precepts of Dokkodo

An insight into the ascetic mindset of Japan's legendary undefeated swordsman Japan's Greatest Swordsman Miyamoto Musashi (1584-1645), was a legendary swordsman, duelist, strategist, philosopher, and...

Tabata Workouts

Neutralizing any excuses not to work out since 1996!! Introduction There can be many obstacles that can prevent us from committing to exercise during a...

A Crash Course in Brazilian Jiu Jitsu Pt2

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu.  In this second part, we shall look at BJJ competition, rules, scoring, BJJ...

Escape from New York Workout

Welcome to our Escape from New York Workout.  This timed circuit workout is a tribute to the cult action movie. 1997 - The shit has...

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