Go Viking!!   Bloodthirsty Beginnings Go Viking. The Vikings were the feared plunderers from Scandinavia who sailed from city to city, raiding and terrorising Medieval...

When you are short on time but eager to get in your daily fix, nothing is as effective as a kettlebell flow workout!!   What...

Introduction   MMA workouts are full-body drills that push your body to incredible limits. Regardless of what your training goals are utilising MMA drills can...

This is Sparta!!!   Sparta was one of the most important of the Ancient Greek City (Hellenic) states and was a harsh militaristic society that...

  A quick run around the local park with several bodyweight exercises thrown in for good measure.     Warm Up   (Perform Mobility drills...

It was six years ago that I first came across the beloved Russian Kettlebell, a friend I trained with introduced me to them when I...