Super Soldier Project – Recent Posts

Enter the Spetsnaz (Russian Special Forces) Workouts

Click below to skip the introduction and get straight to the workouts!!   Welcome to our Enter the Spetsnaz workouts.   вступление - Introduction  ...

Wonder Woman. Amazon Warrior Workout

Welcome to our Wonder Woman, Amazon Warrior Workouts! Full body functional workouts designed to develop core strength and muscular endurance.   Click below to skip...

Wednesday AMRAP

Push yourself with our Wednesday AMRAP workouts.  Callisthenics based total body circuits taking no longer than 20-30 minutes.  A HIIT workout that will burn calories...

Hell Week – Navy SEAL Workout

Introduction   Welcome to Hell Week.   Click below to skip the introduction and go straight to the workouts!   The United States Navy Sea,...

Highlander Workouts

The Highland Clans - A Wee History   Welcome to the Highlander Workouts, a series of functional based circuits aimed at developing power, explosive movement, speed,...