Super Soldier Project – Recent Posts

Kettlebell Wrath

Mission Briefing   Welcome to Kettlebell Wrath, the first in our series of Kettlebell Commando Raids.  Brutal and efficient workouts that get the job done...

Ronin Workout

Feudal Japanese Warriors Serving No Master   Welcome to the Ronin Workouts, a series of functional based circuits aimed at developing power, explosive movement, speed,...

The Ultimate Guide to Running for Beginners

Hitting the Road   So, you have weighed up the pros and cons of running and have decided that running is your thing.  So where...

9 Benefits of a Regular Running Plan

Introduction   What can be said for running as an exercise? If I had 10 seconds to cover it I would instantly say “great for...

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

Introduction   Outside of the athletic world, showering or bathing in freezing cold water is generally something that no sane person would consider.  Why would...