Super Soldier Project – Recent Posts
A Crash Course in Brazilian Jiu Jitsu Pt2
Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second part, we shall look at BJJ competition, rules, scoring, BJJ...
Escape from New York Workout
Welcome to our Escape from New York Workout. This timed circuit workout is a tribute to the cult action movie. 1997 - The shit has...
Crash Course Brazilian Jiu Jitsu Pt1
An insight into Brazil's legendary grappling art and some of its techniques. BJJ-curious? Start here! Introduction Brazilian Jiu-Jitsu (aka BJJ), is a self-defense martial art...
Out of Africa – Francis ‘The Predator’ Ngannou Workout
Welcome to our 'Out of Africa' Workout. The second of our MMA Legend workouts. Based on the training regime of Cameroon's finest son Francis 'The...
Origins of the Fighting Arts – Ancient Wrestling
Introduction Welcome back to our look at the origins of the Fighting Arts. In this post, we shall look at early wrestling and combat techniques. ...