Super Soldier Project – Recent Posts

12 Labors of Heracles Workout

The 12 Labours of Heracles Workout, the second in our series of Legendary Hero Workouts. Bodyweight Circuits inspired by ancient legends. Be brutal to yourself...

The Punisher Workout

Welcome to our Punisher Workouts.  As a long-time comic book aficionado, these workouts are a tip of the hat to Marvel's dark avenger.  A grueling...

Arnis – Filipino Martial Arts

The Deadly History of the Philippines Arnis, (aka Kali or Eskrima/Escrima), is the national martial art of the Philippines. The three names are roughly interchangeable...

Miyamoto Musashi: The 21 precepts of Dokkodo

An insight into the ascetic mindset of Japan's legendary undefeated swordsman Japan's Greatest Swordsman Miyamoto Musashi (1584-1645), was a legendary swordsman, duelist, strategist, philosopher, and...

Tabata Workouts

Neutralizing any excuses not to work out since 1996!! Introduction There can be many obstacles that can prevent us from committing to exercise during a...

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