Super Soldier Project – Recent Posts
Where Eagles Dare – Khabib Nurmagomedov Workout
Welcome to our 'Where Eagle's Dare' Workout. The first of our MMA Legend workouts. Based on the training regime of Dagestan's finest son Khabib Nurmagomedov...
The Tao of Fight Club.
The first rule of Fight Club is… An introduction to Tyler Durden, Fight Club and Project Mayhem Written in 1996 by Chuck Palahniuk (later adapted...
St Valentine’s Day Massacre
Granted, a massacre is not what you normally associate with a day dedicated to love, however, even love is no excuse for slacking off with...
From Russia with Love – Kettlebell Workout
Introduction It's the day before Valentine's day (UK) and love is in the air. A love of Mother Russia's favourite training tool the almighty kettlebell...
The Predator Workout
Welcome to our Predator Workout. A savage timed circuit where you have to stay one step ahead to avoid total annihilation ... Can the hunted...