Super Soldier Project – Recent Posts

6 Reasons to Include Suspension Training as part of your Weekly Fitness Regime

  Introduction   Suspension training is a relatively new concept.  Developed in the '90s by former Navy SEAL Randy Hetrick (who designed the well established...

Training the Core Muscles

In the last section, we addressed how having weak core muscles can impact on everyday life.  This post will look at ways of preventing muscle...

Know Your Functional Training Equipment Part 2

Welcome to part 2 of our introduction to functional training equipment.  This section shall introduce (some of us) to the benefits of training with the...

An Introduction to Yoga Practice

Introduction   So that you have decided that Yoga is for you and have decided to give it a go.  Starting out anything new can...

16 TRX/Punchbag Exercises for Endurance, Power, Strength and Mobility.

Introduction   TRX and the punchbag, an odd combination you may think?  I began to incorporate suspension training into my weekly workouts as I find...