Welcome to our Return to the Agoge, Spartan '300' Workouts, a series of functional-based circuits aimed at developing power, explosive movement, speed, balance, coordination and...

Welcome to our Who Dares Wins SAS Endurance Trials. Training guaranteed to push your physical endurance to its limits!!   Click below to skip the...

Mission Briefing   Welcome to Kettlebell Blitzkrieg, the next in our series of Kettlebell Commando Raids.  These workouts are designed to be easily accessible but...

Push yourself with our Monday Motivation Bodyweight Workout.  A Callisthenics based total-body circuit taking no longer than 20-30 minutes.  Aimed at burning calories and fat...

A 5 day Split Compound Workout program.  Cater to target Muscular Strength, Endurance or Hypertrophy as you feel fit!   A 'split' workout routine is...