Super Soldier Project – Recent Posts

Return to the Agoge – Spartan 300 Workouts

Welcome to our Return to the Agoge, Spartan '300' Workouts, a series of functional-based circuits aimed at developing power, explosive movement, speed, balance, coordination and...

Who Dares Wins. SAS Endurance Trials

Welcome to our Who Dares Wins SAS Endurance Trials. Training guaranteed to push your physical endurance to its limits!!   Click below to skip the...

Kettlebell Blitzkrieg

Mission Briefing   Welcome to Kettlebell Blitzkrieg, the next in our series of Kettlebell Commando Raids.  These workouts are designed to be easily accessible but...

Monday Motivation Bodyweight Workout

Push yourself with our Monday Motivation Bodyweight Workout.  A Callisthenics based total-body circuit taking no longer than 20-30 minutes.  Aimed at burning calories and fat...

5 Day Split Workout

A 5 day Split Compound Workout program.  Cater to target Muscular Strength, Endurance or Hypertrophy as you feel fit!   A 'split' workout routine is...