A 5 day Split Compound Workout program.  Cater to target Muscular Strength, Endurance or Hypertrophy as you feel fit!   A 'split' workout routine is...

19 reasons why you should incorporate kettlebell training into your regular workouts!!   So kettlebell training benefits, what are they and why should you choose...

Welcome to our section on Kettlebell for Beginners! Kettlebells are one of the most valuable pieces of tools within the functional training arsenal.  There is...

Welcome to our Enter the Spetsnaz workouts!! Our Russian Special Forces drills have an emphasis on speed, power, endurance, strength and flexibility.   Click below...

Welcome to our Wonder Woman, Amazon Warrior Workouts! Full body functional workouts designed to develop core strength and muscular endurance.   Click below to skip...