6 Reasons to Include Suspension Training as part of your Weekly Fitness Regime 
Training the Core Muscles 
Know Your Functional Training Equipment Part 2 
An Introduction to Yoga Practice 
16 TRX/Punchbag Exercises for Endurance, Power, Strength and Mobility. 
Running for Fitness. Part 1 – The Benefits of Running Super Soldier Project – Recent Posts
6 Reasons to Include Suspension Training as part of your Weekly Fitness Regime
Introduction Suspension training is a relatively new concept. Developed in the '90s by former Navy SEAL Randy Hetrick (who designed the well established...
Training the Core Muscles
In the last section, we addressed how having weak core muscles can impact on everyday life. This post will look at ways of preventing muscle...
Know Your Functional Training Equipment Part 2
Welcome to part 2 of our introduction to functional training equipment. This section shall introduce (some of us) to the benefits of training with the...
An Introduction to Yoga Practice
Introduction So that you have decided that Yoga is for you and have decided to give it a go. Starting out anything new can...
16 TRX/Punchbag Exercises for Endurance, Power, Strength and Mobility.
Introduction TRX and the punchbag, an odd combination you may think? I began to incorporate suspension training into my weekly workouts as I find...
