Super Soldier Project – Recent Posts

Vengeance of Bane – The Bane Workout

Welcome to our Vengeance of Bane Workouts.  As a long-time comic book aficionado, these workouts are a tip of the hat to DCs' Bat-breaking super-criminal. ...

Wakanda Forever – Black Panther Workout

Welcome to our Black Panther Workouts.  As a long-time comic book aficionado, these workouts are a tip of the hat to Marvel's King of Wakanda. ...

Sanda – Chinese Martial Arts for the 21st Century

Introduction Sanda  (Chinese: 散打) aka Sanshou (Chinese: 散手) or Chinese boxing is a Chinese full-contact combat sport.  Developed by the Chinese military it is based...

Martial Arts of the World

Welcome to our glossary on some of the Martial Arts of the World Introduction 'Martial Arts' is a loose term that encompasses many types of...

Capoeira – From Slaves to Masters

Introduction Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics and music. The basic elements of capoeira were brought to South America...

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