Super Soldier Project – Recent Posts

Lockdown Workout

Coronavirus containment measures. Isolation? House arrest? Or a golden opportunity? It’s all in how you look at it... read on. So coronavirus has struck and...

Kettlebell Training – Schools of Thought

Introduction Modern kettlebell training can be represented basically by five styles. Need to know which type might be of interest to you? Read on... The...

Return to the Agoge – Spartan 300 Workouts

Welcome to our Return to the Agoge, Spartan '300' Workouts, a series of functional-based circuits aimed at developing power, explosive movement, speed, balance, coordination and...

Who Dares Wins. SAS Endurance Trials

Welcome to our Who Dares Wins SAS Endurance Trials. Training guaranteed to push your physical endurance to its limits!!   Click below to skip the...

Monday Motivation Bodyweight Workout

Push yourself with our Monday Motivation Bodyweight Workout.  A Callisthenics based total-body circuit taking no longer than 20-30 minutes.  Aimed at burning calories and fat...