Super Soldier Project – Recent Posts

Kettlebell Blitzkrieg

Mission Briefing   Welcome to Kettlebell Blitzkrieg, the next in our series of Kettlebell Commando Raids.  These workouts are designed to be easily accessible but...

Monday Motivation Bodyweight Workout

Push yourself with our Monday Motivation Bodyweight Workout.  A Callisthenics based total-body circuit taking no longer than 20-30 minutes.  Aimed at burning calories and fat...

5 Day Split Workout

A 5 day Split Compound Workout program.  Cater to target Muscular Strength, Endurance or Hypertrophy as you feel fit!   A 'split' workout routine is...

Kettlebell Training Benefits

19 reasons why you should incorporate kettlebell training into your regular workouts!!   So kettlebell training benefits, what are they and why should you choose...

Kettlebell for Beginners

Welcome to our section on Kettlebell for Beginners! Kettlebells are one of the most valuable pieces of tools within the functional training arsenal.  There is...