Super Soldier Project – Recent Posts
Tabata Workouts
Neutralizing any excuses not to work out since 1996!! Introduction There can be many obstacles that can prevent us from committing to exercise during a...
A Crash Course in Brazilian Jiu Jitsu Pt2
Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second part, we shall look at BJJ competition, rules, scoring, BJJ...
Escape from New York Workout
Welcome to our Escape from New York Workout. This timed circuit workout is a tribute to the cult action movie. 1997 - The shit has...
Crash Course Brazilian Jiu Jitsu Pt1
An insight into Brazil's legendary grappling art and some of its techniques. BJJ-curious? Start here! Introduction Brazilian Jiu-Jitsu (aka BJJ), is a self-defense martial art...
Out of Africa – Francis ‘The Predator’ Ngannou Workout
Welcome to our 'Out of Africa' Workout. The second of our MMA Legend workouts. Based on the training regime of Cameroon's finest son Francis 'The...