Super Soldier Project – Recent Posts

A Crash Course in Brazilian Jiu Jitsu Pt2

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu.  In this second part, we shall look at BJJ competition, rules, scoring, BJJ...

Escape from New York Workout

Welcome to our Escape from New York Workout.  This timed circuit workout is a tribute to the cult action movie. 1997 - The shit has...

Crash Course Brazilian Jiu Jitsu Pt1

An insight into Brazil's legendary grappling art and some of its techniques.  BJJ-curious? Start here! Introduction Brazilian Jiu-Jitsu (aka BJJ), is a self-defense martial art...

Out of Africa – Francis ‘The Predator’ Ngannou Workout

Welcome to our 'Out of Africa' Workout. The second of our MMA Legend workouts. Based on the training regime of Cameroon's finest son Francis 'The...

Origins of the Fighting Arts – Ancient Wrestling

Introduction Welcome back to our look at the origins of the Fighting Arts.  In this post, we shall look at early wrestling and combat techniques. ...

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