Super Soldier Project – Recent Posts
The Science of Sleep – What we know about Sleep
Welcome back to second part our exploration into sleep and its crucial role in both everyday function and overall health. In this section, we'll dive...
Con Air Workouts
Welcome to our 'Con Air' Prison Workout! Channel your inner Army Ranger with our high-octane fitness home workouts inspired by the cult 90's action movie. ...
The Power of Sleep – Sleeping and its Benefits
Struggling with sleep? Waking up tired and too drained to work or train? Our next series of posts delves into the importance of sleep and...
The Joker’s Wild Workout
Welcome to our Joker's Wild Workout. Step into a World Gone Mad. Can you survive the madness of Gothams Clown Prince of Crime?" Table of...
Changing Levels: Understanding MMA
Building on our previous post on Mixed Martial Arts, this article introduces newcomers to the sport to some of its intricacies. Are you new to...