Super Soldier Project – Recent Posts

Tabata Workouts

Neutralizing any excuses not to work out since 1996!! Introduction There can be many obstacles that can prevent us from committing to exercise during a...

A Crash Course in Brazilian Jiu Jitsu Pt2

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu.  In this second part, we shall look at BJJ competition, rules, scoring, BJJ...

Escape from New York Workout

Welcome to our Escape from New York Workout.  This timed circuit workout is a tribute to the cult action movie. 1997 - The shit has...

Crash Course Brazilian Jiu Jitsu Pt1

An insight into Brazil's legendary grappling art and some of its techniques.  BJJ-curious? Start here! Introduction Brazilian Jiu-Jitsu (aka BJJ), is a self-defense martial art...

Out of Africa – Francis ‘The Predator’ Ngannou Workout

Welcome to our 'Out of Africa' Workout. The second of our MMA Legend workouts. Based on the training regime of Cameroon's finest son Francis 'The...

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