Viking Workout 
The Park is Mine Workout 
Game of Death Bodyweight Workout 
6 Reasons to Include Suspension Training as part of your Weekly Fitness Regime 
Training the Core Muscles 
Know Your Functional Training Equipment Pt 2 
An Introduction to Yoga Practice Super Soldier Project – Recent Posts
Viking Workout
Go Viking!! Bloodthirsty Beginnings Go Viking. The Vikings were the feared plunderers from Scandinavia who sailed from city to city, raiding and terrorising Medieval...
The Park is Mine Workout
A quick run around the local park with several bodyweight exercises thrown in for good measure. Warm Up (Perform Mobility drills...
Game of Death Bodyweight Workout
Introduction The late great Actor/Martial Artist Bruce Lee’s last film entitled ’The Game of Death’ was based on a story about a retired...
6 Reasons to Include Suspension Training as part of your Weekly Fitness Regime
Introduction Suspension training is a relatively new concept. Developed in the '90s by former Navy SEAL Randy Hetrick (who designed the well established...
Training the Core Muscles
In the last section, we addressed how having weak core muscles can impact on everyday life. This post will look at ways of...
Know Your Functional Training Equipment Pt 2
Welcome to part 2 of our introduction to functional training equipment. This section shall introduce (some of us) to the benefits of training with...
