Super Soldier Project – Recent Posts

The Science of Sleep – What we know about Sleep

Welcome back to second part our exploration into sleep and its crucial role in both everyday function and overall health. In this section, we'll dive...

Con Air Workouts

Welcome to our 'Con Air' Prison Workout! Channel your inner Army Ranger with our high-octane fitness home workouts inspired by the cult 90's action movie. ...

The Power of Sleep – Sleeping and its Benefits

Struggling with sleep? Waking up tired and too drained to work or train? Our next series of posts delves into the importance of sleep and...

The Joker’s Wild Workout

Welcome to our Joker's Wild Workout.  Step into a World Gone Mad. Can you survive the madness of Gothams Clown Prince of Crime?" Table of...

Changing Levels: Understanding MMA

Building on our previous post on Mixed Martial Arts, this article introduces newcomers to the sport to some of its intricacies. Are you new to...

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