The project was created with blueprints for establishing simple, accessible and effective methods of training that work specifically for the individual. The development of a self-challenging, positive mindset that helps the individual attain those goals.
Of prime importance is a foundation build on solid work and accepting the sage advice of those already involved in all aspects of personal development. It attempts to incorporate a holistic approach to training and includes all aspects of physical fitness. This includes the mental and spiritual aspects of healthy living.
The project uses scaffolds of accountability and self-honesty with an aim towards empowering the individual. Of great importance is the identification of obstacles to success. and commitment to making effective changes to lifestyle to counter those obstacles.
If you fail in meeting your goals, scrutinise why you did and own it. Identify ways to ensure you can move past it towards your goals. Failure and honesty are your best friends, learn and adapt. If something works use it. If something isn’t working then acknowledging the problem and making the necessary changes.
We can all be our own super soldiers and the secret formula we are chasing is already in us, it’s just a matter of digging deep!!
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