Fight Club Back from the Dead – Greek Pankration By Martin Gallagher / February 5, 2023 Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced
Fight Club Ancient Pankration – Combat Sport of Ancient Greece By Martin Gallagher / February 1, 2023 Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced
Action Hero Workouts Die Hard – Christmas Workout By Martin Gallagher / December 21, 2022 Welcome Mr Mystery Guest to our Die Hard Christmas Workout. A gruelling circuit workout paying
Active Rest Active Recovery for Beginners By Martin Gallagher / December 16, 2022 Pushing yourself to your limits and beyond is great, but what do you do on
Fight Club Krav Maga – Israel’s Deadly Combat System By Martin Gallagher / December 8, 2022 Welcome to our section on Krav Maga, the official hand-to-hand fighting system of the Israeli
Super Soldier Workouts Vengeance of Bane – The Bane Workout By Martin Gallagher / November 2, 2022 Welcome to our Vengeance of Bane Workouts. As a long-time comic book aficionado, these workouts
Super Soldier Workouts Wakanda Forever – Black Panther Workout By Martin Gallagher / October 22, 2022 Welcome to our Black Panther Workouts. As a long-time comic book aficionado, these workouts are
Fight Club Sanda – Chinese Martial Arts for the 21st Century By Martin Gallagher / October 6, 2022 Introduction Sanda (Chinese: 散打) aka Sanshou (Chinese: 散手) or Chinese boxing is a Chinese full-contact
Fight Club Martial Arts of the World By Martin Gallagher / September 23, 2022 Welcome to our glossary on some of the Martial Arts of the World Introduction ‘Martial
Fight Club Capoeira – From Slaves to Masters By Martin Gallagher / September 23, 2022 Introduction Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics and music.