Legendary Hero Workout 12 Labors of Heracles Workout By Martin Gallagher / November 8, 2021 The 12 Labours of Heracles Workout, the second in our series of Legendary Hero Workouts.
Super Soldier Workouts The Punisher Workout By Martin Gallagher / October 25, 2021 Welcome to our Punisher Workouts. As a long-time comic book aficionado, these workouts are a
Fight Club Arnis – Filipino Martial Arts By Martin Gallagher / October 17, 2021 The Deadly History of the Philippines Arnis, (aka Kali or Eskrima/Escrima), is the national martial
Mindset Miyamoto Musashi: The 21 precepts of Dokkodo By Martin Gallagher / September 27, 2021 An insight into the ascetic mindset of Japan’s legendary undefeated swordsman Japan’s Greatest Swordsman Miyamoto
Cardio Training/Home Workouts/Mobile Workouts of the Day Tabata Workouts By Martin Gallagher / August 30, 2021 Neutralizing any excuses not to work out since 1996!! Introduction There can be many obstacles
Fight Club A Crash Course in Brazilian Jiu Jitsu Pt2 By Martin Gallagher / August 1, 2021 Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second
Action Hero Workouts Escape from New York Workout By Martin Gallagher / July 24, 2021 Welcome to our Escape from New York Workout. This timed circuit workout is a tribute
Fight Club Crash Course Brazilian Jiu Jitsu Pt1 By Martin Gallagher / July 1, 2021 An insight into Brazil’s legendary grappling art and some of its techniques. BJJ-curious? Start here!
MMA Legend Workouts Out of Africa – Francis ‘The Predator’ Ngannou Workout By Martin Gallagher / June 13, 2021 Welcome to our ‘Out of Africa’ Workout. The second of our MMA Legend workouts. Based
Fight Club Origins of the Fighting Arts – Ancient Wrestling By Martin Gallagher / June 3, 2021 Introduction Welcome back to our look at the origins of the Fighting Arts. In this