Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Fight Club

Changing Levels: Understanding MMA

By Martin Gallagher / September 20, 2023

Building on our previous post on Mixed Martial Arts, this article introduces newcomers to the

MMA Legend Workouts

From a Land Down Under – Alexander Volkanovski Workouts

By Martin Gallagher / September 3, 2023

Welcome to the third post in our MMA based training. These circuits revolve around the

Nutrition for Fitness

Greenlight Food Sources

By Martin Gallagher / September 2, 2023

In this post, we’ll explore the fundamental ‘Green Light Foods’ that definitely should be in

Active Rest/Healthy Lifestyle

10 Ideas for Active Recovery

By Martin Gallagher / August 27, 2023

Following on from our post on active recovery. Find out 10 of the best ways

Action Hero Workouts/Fight Club

Warrior – MMA Workouts

By Martin Gallagher / August 22, 2023

Welcome to our Warrior – MMA Workouts. A tip of the hat to the film

Nutrition for Fitness

Micronutrients Made Easy – Essential Nutrition for Peak Performance

By Martin Gallagher / August 19, 2023

For optimal training and overall well-being, understanding the importance of micronutrients is key. Here, we

Fight Club

Step into the Octagon: An Introduction to Mixed Martial Arts (MMA)

By Martin Gallagher / August 12, 2023

Welcome to our exploration of the adrenaline-charged realm of Mixed Martial Arts (MMA). Here, we

Super Soldier Workouts

The Shadow Knows Workout

By Martin Gallagher / July 29, 2023

Welcome to our ‘The Shadow knows’ workout, our tip of the hat to the shadowy,

Nutrition for Fitness

Fueling Your Success: Exploring Macronutrients and Beyond

By Martin Gallagher / July 7, 2023

What’s in my diet? Macronutrients Micronutrients and everything in between Welcome to the second part

Super Soldier Workouts

Adamantium Rage – The Wolverine Workout

By Martin Gallagher / July 2, 2023

Welcome to our Wolverine Workout, named after to the legendary X-man. Endurance, power, and explosive

Changing Levels: Understanding MMA

From a Land Down Under – Alexander Volkanovski Workouts

Greenlight Food Sources

10 Ideas for Active Recovery

Warrior – MMA Workouts

Micronutrients Made Easy – Essential Nutrition for Peak Performance

Changing Levels: Understanding MMA

From a Land Down Under – Alexander Volkanovski Workouts

Greenlight Food Sources

10 Ideas for Active Recovery

Warrior – MMA Workouts

Changing Levels: Understanding MMA

From a Land Down Under – Alexander Volkanovski Workouts

Greenlight Food Sources

10 Ideas for Active Recovery

Warrior – MMA Workouts

Micronutrients Made Easy – Essential Nutrition for Peak Performance

Step into the Octagon: An Introduction to Mixed Martial Arts (MMA)

The Shadow Knows Workout

Fueling Your Success: Exploring Macronutrients and Beyond

Adamantium Rage – The Wolverine Workout

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