Fight Club The Evolution of the Fighting Arts – Part 1 By Martin Gallagher / April 20, 2021 The Art of War We Homosapiens (humans) are a violent bunch. Our entire history is
Mindset Memento mori – Not afraid of Death are you? By Martin Gallagher / April 15, 2021 “Remember you are mortal, remember you will die” Introduction Memento mori – a reminder of
Mobile Workouts of the Day St Patrick’s Day Battleropes Workout By Martin Gallagher / March 17, 2021 Happy St Pat’s to our Irish followers!! Before you go wild with the partying you
MMA Legend Workouts Where Eagles Dare – Khabib Nurmagomedov Workout By Martin Gallagher / March 2, 2021 Welcome to our ‘Where Eagle’s Dare’ Workout. The first of our MMA Legend workouts. Based
Mindset The Tao of Fight Club. By Martin Gallagher / February 20, 2021 The first rule of Fight Club is… An introduction to Tyler Durden, Fight Club and
Mobile Workouts of the Day St Valentine’s Day Massacre By Martin Gallagher / February 14, 2021 Granted, a massacre is not what you normally associate with a day dedicated to love,
Mobile Workouts of the Day From Russia with Love – Kettlebell Workout By Martin Gallagher / February 13, 2021 Introduction It’s the day before Valentine’s day (UK) and love is in the air. A
Action Hero Workouts The Predator Workout By Martin Gallagher / January 16, 2021 Welcome to our Predator Workout. A savage timed circuit where you have to stay one
Action Hero Workouts Demolition Man Workout By Martin Gallagher / December 29, 2020 Welcome to our Demolition Man Workouts. Strongman circuits to test strength, stamina and willpower. Welcome
Action Hero Workouts Conan the Barbarian Workout By Martin Gallagher / July 28, 2020 Welcome to our Conan the Barbarian workouts. Strongman circuits to test strength, stamina and willpower.