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Fight Club

A Crash Course in Brazilian Jiu Jitsu Pt2

By Martin Gallagher / August 1, 2021

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second

Action Hero Workouts

Escape from New York Workout

By Martin Gallagher / July 24, 2021

Welcome to our Escape from New York Workout. This timed circuit workout is a tribute

Fight Club

Crash Course Brazilian Jiu Jitsu Pt1

By Martin Gallagher / July 1, 2021

An insight into Brazil’s legendary grappling art and some of its techniques. BJJ-curious? Start here!

MMA Legend Workouts

Out of Africa – Francis ‘The Predator’ Ngannou Workout

By Martin Gallagher / June 13, 2021

Welcome to our ‘Out of Africa’ Workout. The second of our MMA Legend workouts. Based

Fight Club

Origins of the Fighting Arts – Ancient Wrestling

By Martin Gallagher / June 3, 2021

Introduction Welcome back to our look at the origins of the Fighting Arts. In this

Mindset

From Pauper to King – The Francis Ngannou Story

By Martin Gallagher / May 28, 2021

Chronicling the journey of the new UFC Heavyweight Champion. From poverty stricken Cameroon to the

Kettlebell Commando Raids

Kettlebell Carnage

By Martin Gallagher / May 9, 2021

Mission Briefing Welcome to Kettlebell Carnage, the next in our series of Kettlebell Commando Raids.

Mindset

Pushing Limits and Maintaining Discipline

By Martin Gallagher / April 29, 2021

Check out our recent interview at Pricerunner.com Such crazy times we live in. Lockdown, open

Bodyweight Training/Legendary Hero Workout

Achilles Bodyweight Workout

By Martin Gallagher / April 26, 2021

The Achilles Workout, the first in our series of Legendary Hero Workouts. Bodyweight Circuits inspired

Fight Club

The Evolution of the Fighting Arts

By Martin Gallagher / April 20, 2021

The Art of War We Homosapiens (humans) are a violent bunch. Our entire history is

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

Crash Course Brazilian Jiu Jitsu Pt1

Out of Africa – Francis ‘The Predator’ Ngannou Workout

Origins of the Fighting Arts – Ancient Wrestling

From Pauper to King – The Francis Ngannou Story

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

Crash Course Brazilian Jiu Jitsu Pt1

Out of Africa – Francis ‘The Predator’ Ngannou Workout

Origins of the Fighting Arts – Ancient Wrestling

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

Crash Course Brazilian Jiu Jitsu Pt1

Out of Africa – Francis ‘The Predator’ Ngannou Workout

Origins of the Fighting Arts – Ancient Wrestling

From Pauper to King – The Francis Ngannou Story

Kettlebell Carnage

Pushing Limits and Maintaining Discipline

Achilles Bodyweight Workout

The Evolution of the Fighting Arts

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