Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Resistance Training

Compound Reboot: Smarter Programming & Progression

By Martin Gallagher / March 23, 2026

Welcome to Part 2 of the Compound Training series — Compound Reboot: Smarter Programming &

Resistance Training

Real-World Strength: The Case for Compound Training

By Martin Gallagher / March 12, 2026

Want more strength, more muscle, and real-world power from your training? This two-part series breaks

Super Soldier Workouts

The Red Room – Black Widow Workouts

By Martin Gallagher / March 11, 2026

Welcome to the Red Room – Black Widow Circuits. Inspired by the fictional Red Room

Super Soldier Workouts

Black Ledger – The Deathstroke Workout

By Martin Gallagher / February 20, 2026

Welcome to Black Ledger – The Deathstroke Workout. Inspired by DC’s ultimate anti-hero, Deathstroke, this

Nutrition for Fitness

The Internal Engine – Gut Health & Peak Performance

By Martin Gallagher / February 2, 2026

Gut health isn’t a wellness trend — it’s infrastructure. This post explains how the microbiome

Fight Club

Arnis – Filipino Martial Arts for the Real World

By Martin Gallagher / January 18, 2026

This post dives into Arnis, the fast and fluid Filipino martial art of sticks, blades,

MMA Legend Workouts

Made in Dagestan – The Islam Makhachev Workout

By Martin Gallagher / December 30, 2025

Welcome to the Islam Makhachev Workout. The seventh of our MMA Legend workouts. Based on

Healthy Lifestyle/The Mindset Forge

Beyond the Baubles – Post Holiday Detox

By Martin Gallagher / December 27, 2025

Christmas indulgence isn’t the problem — delay is. This post lays out a controlled, realistic

Seasonal Workouts

12 Days of Christmas Workout

By Martin Gallagher / December 22, 2025

Welcome to the 12 Days of Christmas Workout — your official defence system against overeating,

Cardio Training

Ground Zero — A Guide for New and Returning Runners

By Martin Gallagher / December 3, 2025

Run smart from the start. New to running — or coming back after a break?

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Red Room – Black Widow Workouts

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Red Room – Black Widow Workouts

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Red Room – Black Widow Workouts

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

Ground Zero — A Guide for New and Returning Runners

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