The Way of the Kettlebell 💣 Kettlebell History: Myth, Russia and Modern Training By Martin Gallagher / October 4, 2026 New to kettlebells? You don’t need a rack full of weights or a catalogue of
Goal Setting The Plan That Delivers: How to Build a Fitness Plan That Works By Martin Gallagher / September 15, 2026 A goal gives you direction, but direction alone will not get you there. Progress comes
Super Soldier Workouts 🏹 Anchor Point – The Green Arrow Workout By Martin Gallagher / August 29, 2026 One hero. Four paths. Very different challenges. Inspired by the evolution of Green Arrow and
Fight Club The Complete Fighter: A Guide to Mixed Martial Arts By Martin Gallagher / August 10, 2026 What happens when striking, wrestling, and grappling collide? Welcome to Mixed Martial Arts, the pressure-tested
Goal Setting Know Thyself: The First Battle in Fitness By Martin Gallagher / July 21, 2026 Most people try to train. Athletes build their lives around it. The athlete mindset is
Criminal Underworld Workouts Baba Yaga – The John Wick Workout By Martin Gallagher / June 27, 2026 Inspired by the world’s deadliest assassin, the John Wick Workout combines combat conditioning, kettlebell training,
Fight Club European Martial Arts: From the Battlefield to the Arena By Martin Gallagher / June 11, 2026 From boxing and wrestling to fencing, military combatives, and modern combat sports, Europe’s martial traditions
Goal Setting The Athlete Mindset — Waging War on the Old You By Martin Gallagher / June 3, 2026 Most people try to train. Athletes build their lives around it. The athlete mindset is
Action Hero Workouts/Bodyweight Training Gunny Highway’s Heartbreak Ridge Workout By Martin Gallagher / May 15, 2026 Welcome to the Heartbreak Ridge Workout—a Recon Marine conditioning session built to develop endurance, enforce
Fight Club The Warrior’s Map — A Practical Guide to Asian Martial Arts By Martin Gallagher / April 26, 2026 Welcome to our guide to Asian Martial Arts — a complete breakdown of the systems,
