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Fight Club

Arnis – Filipino Martial Arts

By Martin Gallagher / October 17, 2021

The Deadly History of the Philippines Arnis, (aka Kali or Eskrima/Escrima), is the national martial

Mindset

Miyamoto Musashi: The 21 precepts of Dokkodo

By Martin Gallagher / September 27, 2021

An insight into the ascetic mindset of Japan’s legendary undefeated swordsman Japan’s Greatest Swordsman Miyamoto

Cardio Training/Home Workouts/Mobile Workouts of the Day

Tabata Workouts

By Martin Gallagher / August 30, 2021

Neutralizing any excuses not to work out since 1996!! Introduction There can be many obstacles

Fight Club

A Crash Course in Brazilian Jiu Jitsu Pt2

By Martin Gallagher / August 1, 2021

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second

Action Hero Workouts

Escape from New York Workout

By Martin Gallagher / July 24, 2021

Welcome to our Escape from New York Workout. This timed circuit workout is a tribute

Fight Club

Crash Course Brazilian Jiu Jitsu Pt1

By Martin Gallagher / July 1, 2021

An insight into Brazil’s legendary grappling art and some of its techniques. BJJ-curious? Start here!

MMA Legend Workouts

Out of Africa – Francis ‘The Predator’ Ngannou Workout

By Martin Gallagher / June 13, 2021

Welcome to our ‘Out of Africa’ Workout. The second of our MMA Legend workouts. Based

Fight Club

Origins of the Fighting Arts – Ancient Wrestling

By Martin Gallagher / June 3, 2021

Introduction Welcome back to our look at the origins of the Fighting Arts. In this

Mindset

From Pauper to King – The Francis Ngannou Story

By Martin Gallagher / May 28, 2021

Chronicling the journey of the new UFC Heavyweight Champion. From poverty stricken Cameroon to the

Kettlebell Commando Raids

Kettlebell Carnage

By Martin Gallagher / May 9, 2021

Mission Briefing Welcome to Kettlebell Carnage, the next in our series of Kettlebell Commando Raids.

Arnis – Filipino Martial Arts

Miyamoto Musashi: The 21 precepts of Dokkodo

Tabata Workouts

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

Crash Course Brazilian Jiu Jitsu Pt1

Arnis – Filipino Martial Arts

Miyamoto Musashi: The 21 precepts of Dokkodo

Tabata Workouts

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

Arnis – Filipino Martial Arts

Miyamoto Musashi: The 21 precepts of Dokkodo

Tabata Workouts

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

Crash Course Brazilian Jiu Jitsu Pt1

Out of Africa – Francis ‘The Predator’ Ngannou Workout

Origins of the Fighting Arts – Ancient Wrestling

From Pauper to King – The Francis Ngannou Story

Kettlebell Carnage

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