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Super Soldier Workouts

Vengeance of Bane – The Bane Workout

By Martin Gallagher / November 2, 2022

Welcome to our Vengeance of Bane Workouts. As a long-time comic book aficionado, these workouts

Super Soldier Workouts

Wakanda Forever – Black Panther Workout

By Martin Gallagher / October 22, 2022

Welcome to our Black Panther Workouts. As a long-time comic book aficionado, these workouts are

Fight Club

Sanda – Chinese Martial Arts for the 21st Century

By Martin Gallagher / October 6, 2022

Introduction Sanda (Chinese: 散打) aka Sanshou (Chinese: 散手) or Chinese boxing is a Chinese full-contact

Fight Club

Martial Arts of the World

By Martin Gallagher / September 23, 2022

Welcome to our glossary on some of the Martial Arts of the World Introduction ‘Martial

Fight Club

Capoeira – From Slaves to Masters

By Martin Gallagher / September 23, 2022

Introduction Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics and music.

Super Soldier Workouts

Stars and Stripes – Captain America Workout

By Martin Gallagher / September 20, 2022

Welcome to our Old Glory Captain America Workouts. As a long-time comic book aficionado, these

Legendary Hero Workout

12 Labors of Heracles Workout

By Martin Gallagher / November 8, 2021

The 12 Labours of Heracles Workout, the second in our series of Legendary Hero Workouts.

Super Soldier Workouts

The Punisher Workout

By Martin Gallagher / October 25, 2021

Welcome to our Punisher Workouts. As a long-time comic book aficionado, these workouts are a

Fight Club

Arnis – Filipino Martial Arts

By Martin Gallagher / October 17, 2021

The Deadly History of the Philippines Arnis, (aka Kali or Eskrima/Escrima), is the national martial

Mindset

Miyamoto Musashi: The 21 precepts of Dokkodo

By Martin Gallagher / September 27, 2021

An insight into the ascetic mindset of Japan’s legendary undefeated swordsman Japan’s Greatest Swordsman Miyamoto

Vengeance of Bane – The Bane Workout

Wakanda Forever – Black Panther Workout

Sanda – Chinese Martial Arts for the 21st Century

Martial Arts of the World

Capoeira – From Slaves to Masters

Stars and Stripes – Captain America Workout

Vengeance of Bane – The Bane Workout

Wakanda Forever – Black Panther Workout

Sanda – Chinese Martial Arts for the 21st Century

Martial Arts of the World

Capoeira – From Slaves to Masters

Vengeance of Bane – The Bane Workout

Wakanda Forever – Black Panther Workout

Sanda – Chinese Martial Arts for the 21st Century

Martial Arts of the World

Capoeira – From Slaves to Masters

Stars and Stripes – Captain America Workout

12 Labors of Heracles Workout

The Punisher Workout

Arnis – Filipino Martial Arts

Miyamoto Musashi: The 21 precepts of Dokkodo

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