The Way of the Kettlebell An Introduction to Kettlebell Long Cycles By Martin Gallagher / March 15, 2024 Welcome to the world of Girevoy Sport and the dynamic, comprehensive workout that is the
Action Hero Workouts Fight for Arrakis – The Dune Workout By Martin Gallagher / February 28, 2024 Welcome to our Fight for Arrakis – The Dune Workout! Inspired by the novel, the
Healthy Lifestyle Enter Sandman – Sleep and how to improve it By Martin Gallagher / February 17, 2024 Struggling to catch those elusive Z’s? ‘Enter Sandman’ is your go-to guide for transforming restless nights
Fight Club Lethwei – The Art of Nine Limbs By Martin Gallagher / February 6, 2024 Welcome to the world of Burmese Boxing, where tradition meets relentless combat in one of
Super Soldier Workouts Law and Order – The Judge Dredd Workout By Martin Gallagher / January 26, 2024 Welcome to our Judge Dredd Workout – Workouts designed to instill discipline and get you
Healthy Lifestyle Beyond the Baubles – Post Holiday Detox By Martin Gallagher / December 31, 2023 Over eating and drinking at Christmas is to be expected. However, all those calories all
Mobile Workouts of the Day 12 Days of Christmas Workout By Martin Gallagher / December 24, 2023 Welcome to out 12 Days of Christmas Workout! Straightforward full body circuits that ensure you
Super Soldier Workouts The Winter Soldier Workout By Martin Gallagher / December 14, 2023 Welcome to our Winter Soldier Workout – Kettlebell and Soviet hardstyle workouts designed to make
Healthy Lifestyle The Science of Sleep – What we know about Sleep By Martin Gallagher / November 29, 2023 Welcome back to second part our exploration into sleep and its crucial role in both
Action Hero Workouts/Home Workouts Con Air Workouts By Martin Gallagher / November 4, 2023 Welcome to our ‘Con Air’ Prison Workout! Channel your inner Army Ranger with our high-octane