Functional Training Steel Dawn – Macebell Workout By Martin Gallagher / September 14, 2024 Ready to take your first swing at steel mace training? This beginner-friendly workout will introduce
Functional Training An Introduction to Steel Mace Training By Martin Gallagher / September 5, 2024 Steel mace training, rooted in ancient warrior traditions, offers a unique and powerful way to
Cardio Training/Functional Training/Home Workouts Tabata Workouts By Martin Gallagher / August 30, 2021 No time to work out? Tabata workouts have been neutralizing that excuse since 1996. Discovered
Functional Training Shifting Sands: The Power of Sandbag Training By Martin Gallagher / December 27, 2019 Welcome to our guide to Sandbag Training! Discover how this versatile, no-nonsense tool can revolutionise
Functional Training/Resistance Training What is TRX? 6 Reasons to use a Suspension Trainer By Martin Gallagher / January 20, 2019 Introduction Suspension training is a relatively new concept. Developed in the ’90s by former Navy
Functional Training 7 More Reasons to Consider Functional Training Equipment By Martin Gallagher / January 19, 2019 Welcome to 7 More Reasons to Consider Functional Training Equipment. This section shall introduce (to
Fight Club/Functional Training TRX/Martial Arts Functional Workout By Martin Gallagher / January 19, 2019 A Functional Workout comprised of suspension trainer exercises and kickboxing moves on the heavy bag
Functional Training Everything You Need To Know About Functional Training By Martin Gallagher / January 12, 2019 Welcome to our section on Everything You Need To Know About Functional Training! Where we
Functional Training 7 Reasons to use Functional Fitness Training Equipment By Martin Gallagher / January 11, 2019 Introduction The benefits of incorporating functional fitness training into your regular exercise routine are many
