Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Fight Club

Kajukenbo – Born in Battle, Rooted in Tradition

By Martin Gallagher / February 1, 2025

Kajukenbo was built on a simple idea: real violence is unpredictable. Combining striking, grappling, conditioning,

Criminal Underworld Workouts

The Greatest Trick – The Keyser Söze Workout

By Martin Gallagher / January 27, 2025

Inspired by criminal mastermind Keyser Söze from the film ‘The Usual Suspects‘, this workout is

Nutrition for Fitness

The Complete Guide to Training Supplements

By Martin Gallagher / January 17, 2025

Whatever your fitness goals, the right supplements can be game-changers. In this post, we cut

Criminal Underworld Workouts

Taking Scores – The Heat Workout

By Martin Gallagher / January 9, 2025

Welcome to our Heat Workout. This is the first in a series of criminal underworld

Seasonal Workouts

The Only Time is Now – New Years Workout

By Martin Gallagher / December 27, 2024

Happy New Year! The Wheel Turns. Time Never Stops and neither Should You. Make Every

MMA Legend Workouts

Hail to the King – The Jon Jones Workout

By Martin Gallagher / November 28, 2024

Welcome to our Hail to the King – The Jon Jones Workout. The fourth of

Fight Club

Savate – The Art of French Kickboxing

By Martin Gallagher / November 18, 2024

Forged in the streets and ports of 19th-century France, Savate combines sharp boxing, precise kicking,

Action Hero Workouts

Last of the Mohicans Workout

By Martin Gallagher / November 8, 2024

Welcome to our Last of the Mohicans Workout, inspired by the epic tale of survival

Nutrition for Fitness

Meal Planning and Prepping For Fitness

By Martin Gallagher / October 19, 2024

With energy balance, macronutrients, and portion control in place, the final step is execution. This

Fight Club

European Martial Arts: From the Battlefield to the Arena

By Martin Gallagher / October 5, 2024

Welcome to our guide to European Martial Arts. From the brutality of Greek Pankration to

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Kajukenbo – Born in Battle, Rooted in Tradition

The Greatest Trick – The Keyser Söze Workout

The Complete Guide to Training Supplements

Taking Scores – The Heat Workout

The Only Time is Now – New Years Workout

Hail to the King – The Jon Jones Workout

Savate – The Art of French Kickboxing

Last of the Mohicans Workout

Meal Planning and Prepping For Fitness

European Martial Arts: From the Battlefield to the Arena

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