Healthy Lifestyle Enter Sandman – Sleep and how to improve it By Martin Gallagher / February 17, 2024 Struggling to catch those elusive Z’s? ‘Enter Sandman’ is your go-to guide for transforming restless nights
Healthy Lifestyle Beyond the Baubles – Post Holiday Detox By Martin Gallagher / December 31, 2023 Over eating and drinking at Christmas is to be expected. However, all those calories all
Healthy Lifestyle The Science of Sleep – What we know about Sleep By Martin Gallagher / November 29, 2023 Welcome back to second part our exploration into sleep and its crucial role in both
Healthy Lifestyle The Power of Sleep – Sleeping and its Benefits By Martin Gallagher / October 8, 2023 Struggling with sleep? Waking up tired and too drained to work or train? Our next
Active Rest/Healthy Lifestyle 10 Ideas for Active Recovery By Martin Gallagher / August 27, 2023 Following on from our post on active recovery. Find out 10 of the best ways
Field Medic/Healthy Lifestyle/Nutrition for Fitness Bulletproof Immune System By Martin Gallagher / May 25, 2020 Concerned about the spread of diseases and pathogens? Prep your body to fight off disease
Healthy Lifestyle/Mindset Overcoming Fear By Martin Gallagher / April 25, 2020 Welcome to our post on Overcoming Fear. Everyone has fear at some point in their
Field Medic/Healthy Lifestyle/Mindset The Iceman Cometh – The Benefits of Ice Cold Water Immersion By Martin Gallagher / April 28, 2019 This post looks at the benefits of cold water immersion. Dive into the transformative power
Healthy Lifestyle The Impact of Sedentary Lifestyles By Martin Gallagher / January 15, 2018 Introduction With improvements in technology, sedentary lifestyles have quickly become a very serious worldwide problem,
