Active Rest/Healthy Lifestyle 10 Ideas for Active Recovery By Martin Gallagher / August 27, 2023 Following on from our post on active recovery. Find out 10 of the best ways
Field Medic/Healthy Lifestyle/Nutrition for Fitness Bulletproof Immune System By Martin Gallagher / May 25, 2020 Concerned about the spread of diseases and pathogens? Prep your body to fight off disease
Healthy Lifestyle/Mindset Overcoming Fear By Martin Gallagher / April 25, 2020 Welcome to our post on Overcoming Fear. Everyone has fear at some point in their
Field Medic/Healthy Lifestyle/Mindset The Iceman Cometh – The Benefits of Ice Cold Water Immersion By Martin Gallagher / April 28, 2019 This post looks at the benefits of cold water immersion. Dive into the transformative power
Healthy Lifestyle The Impact of Sedentary Lifestyles By Martin Gallagher / January 15, 2018 Introduction With improvements in technology, sedentary lifestyles have quickly become a very serious worldwide problem,
