Healthy Lifestyle

Straightforward health advice to help wherever you are in the world. Life hacks aimed at optimising your outlook so you are functioning at your best every day.

Field Medic/Healthy Lifestyle/Nutrition for Fitness

Bulletproof Immune System

By Martin Gallagher / May 25, 2020

Concerned about the spread of diseases and pathogens? Prep your body to fight off disease

Healthy Lifestyle/Mindset

Overcoming Fear

By Martin Gallagher / April 25, 2020

Welcome to our post on Overcoming Fear. Everyone has fear at some point in their

Field Medic/Healthy Lifestyle/Mindset

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

By Martin Gallagher / April 28, 2019

Introduction Outside of the athletic world, showering or bathing in freezing cold water is generally

Healthy Lifestyle

The Impact of Sedentary Lifestyles

By Martin Gallagher / January 15, 2018

Introduction With improvements in technology, sedentary lifestyles have quickly become a very serious worldwide problem,

Healthy Lifestyle

Bulletproof Immune System

Overcoming Fear

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

The Impact of Sedentary Lifestyles

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