Welcome to the
Bag and Pad work based workouts, with Martial Arts/Boxing drills. Designed to improve speed, power, hand-eye coordination and motor skills.
From Sprinting to Hill runs, short distances to Marathon training. All Bases Covered.
Utilise Bodyweight workouts and callisthenics to train anywhere, especially when short on time!
Incorporating all forms of resistance training on the Muscular Strength and Endurance Continuum, from strength to Hypertrophy to Endurance gains.
From tyre flipping to battle-ropes, steel maces to medicine balls includes training that will benefit everyday life.
From muscle activation and mobility drills, pre and post exercise warmups and cooldowns, to more advanced stretching disciplines such as Yoga, Pilates and Primal Play.
EVALUATION OF VARIOUS TRAINING METHODS
Drive and Goal setting advice. Overcoming Obstacles. Developing a killer Mindset for training. Utilising your environment and everything around you as training tools. Motivational Quotes from the elite.
Incorporating advice from all areas of fitness training from HIIT training and circuits to Long distance Running, sprints, spinning and Functional Training.
Discussing the effectiveness of Martial arts from Muay Thai to Boxing, from Jiu-Jitsu to Krav Maga. Evaluating various styles for their effectiveness as a fitness tool in improving motor skills, speed and power, overall conditioning, as well as improving fighting ability and increasing confidence.
SUPER SOLDIER WORKOUTS
Workouts developed for those short on time and equipment. Workout in the home, workplace, the park or even in the street.
Healthy eating advice aimed at helping you meet your goals, make your gains or lose those pounds. Evaluation of dietary fads, the impact of sugar in the western diet and more.
Sleep, Posture, Sedentary lifestyles impact, Cheat Days, bad habits and lifestyle choices.