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Legendary Hero Workouts

The Hounds of Cuchulain Workout

By Martin Gallagher / June 2, 2024

Channel the legendary strength and resilience of Cú Chulainn, Ireland’s greatest warrior. This high-intensity workout

Fight Club

Krav Maga – A Practical Self-Defence System

By Martin Gallagher / April 27, 2024

Krav Maga is not a traditional martial art built around form, ceremony, or competition. It

Fight Club

Pankration — From Ancient Combat to Modern Revival

By Martin Gallagher / April 12, 2024

In the arenas of ancient Greece, fighters stepped onto the sand knowing the contest would

The Mindset Forge

What We Think, We Become: Practical Philosophy for Life

By Martin Gallagher / April 12, 2024

Want to gain a mental edge and live with more purpose? Philosophy isn’t just for

Nutrition for Fitness

Red Light Food Sources

By Martin Gallagher / April 1, 2024

Welcome to our exploration of ‘Red light foods’, the modern dietary pitfalls. Join us as

Legendary Hero Workouts

By Strength and Guile – The Odysseus Workout

By Martin Gallagher / March 24, 2024

The Odysseus Workout is the third in our series of Legendary Hero Workouts. Functional and

The Way of the Kettlebell

An Introduction to Kettlebell Long Cycles

By Martin Gallagher / March 15, 2024

Welcome to the world of Girevoy Sport and the dynamic, comprehensive workout that is the

Action Hero Workouts

Fight for Arrakis – The Dune Workout

By Martin Gallagher / February 28, 2024

Choose your faction and fight for Arrakis. This Dune-inspired workout series blends strength, endurance, combat

Healthy Lifestyle

Enter Sandman – Sleep and how to improve it

By Martin Gallagher / February 17, 2024

Struggling to catch those elusive Z’s? ‘Enter Sandman’ is your go-to guide for transforming restless nights

Fight Club

Lethwei – The Art of Nine Limbs

By Martin Gallagher / February 6, 2024

Welcome to the world of Burmese Boxing, where tradition meets relentless combat in one of

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Red Room – Black Widow Workouts

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Hounds of Cuchulain Workout

Krav Maga – A Practical Self-Defence System

Pankration — From Ancient Combat to Modern Revival

What We Think, We Become: Practical Philosophy for Life

Red Light Food Sources

By Strength and Guile – The Odysseus Workout

An Introduction to Kettlebell Long Cycles

Fight for Arrakis – The Dune Workout

Enter Sandman – Sleep and how to improve it

Lethwei – The Art of Nine Limbs

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