Interviews Inside Sambo: An Interview with Silviu Vulc By Martin Gallagher / August 12, 2024 In this interview, we delve into the expertise of Silviu Vulc, a distinguished Sambo and
Action Hero Workouts Fortune and Glory – The Indiana Jones Workout By Martin Gallagher / July 29, 2024 Welcome to our Indiana Jones Workout, a tribute to the legendary archaeologist-adventurer. Dive into three
Super Soldier Workouts Path of the Wolf – The Witcher Workout By Martin Gallagher / July 7, 2024 Channel your inner Witcher with this intense, monster-fighting workout designed to build the strength, agility,
Nutrition Energy Balance Made Simple — Control Your Intake By Martin Gallagher / June 23, 2024 For weight management, getting your energy needs right doesn’t have to require Einstein-level calculations. Keep
Legendary Hero Workouts The Hounds of Cuchulain Workout By Martin Gallagher / June 2, 2024 Channel the legendary strength and resilience of Cú Chulainn, Ireland’s greatest warrior. This high-intensity workout
Fight Club Krav Maga – A Practical Self-Defence System By Martin Gallagher / April 27, 2024 Krav Maga is not a traditional martial art built around form, ceremony, or competition. It
Fight Club Pankration — From Ancient Combat to Modern Revival By Martin Gallagher / April 12, 2024 In the arenas of ancient Greece, fighters stepped onto the sand knowing the contest would
Mental Conditioning What We Think, We Become: Practical Philosophy for Life By Martin Gallagher / April 12, 2024 Want to gain a mental edge and live with more purpose? Philosophy isn’t just for
Nutrition Red Light Food Sources By Martin Gallagher / April 1, 2024 Welcome to our exploration of ‘Red light foods’, the modern dietary pitfalls. Join us as
Legendary Hero Workouts By Strength and Guile – The Odysseus Workout By Martin Gallagher / March 24, 2024 The Odysseus Workout is the third in our series of Legendary Hero Workouts. Functional and
