Fight Club Combat Sambo – The Beast from the East By Martin Gallagher / July 14, 2020 From the rugged training halls of the Soviet Union to the cages of modern MMA,
Bodyweight Training From Zero to Your First Pull-Up: A Practical Progression Plan By Martin Gallagher / June 5, 2020 If you can’t do a pull-up yet, don’t stress — most people start there. This
Field Medic - Injuries, Prevention and Recovery/Healthy Lifestyle Fortify the Immune System — Strengthen Your Body’s Defences By Martin Gallagher / May 25, 2020 Forget miracle cures and immune-boosting gimmicks. This guide focuses on the fundamentals—sleep, nutrition, exercise, recovery,
Bodyweight Training/Home Workouts Lockdown Workout IV By Martin Gallagher / May 6, 2020 Welcome to Lockdown Workout IV!! The final part in our series of Lockdown Workouts. For
Field Medic - Injuries, Prevention and Recovery Injury Prevention and Treatment By Martin Gallagher / May 3, 2020 Welcome to our Injury Prevention and Treatment post. Whether you are trying your best to
Field Medic - Injuries, Prevention and Recovery When Injury Strikes By Martin Gallagher / May 3, 2020 It doesn’t matter what sport or activity that you do, at some point you may
Bodyweight Training Pull-Ups: 8 Reasons They Should Anchor Your Training By Martin Gallagher / April 29, 2020 Pull-ups are the ultimate expression of upper-body power — and learning to own them will
Mental Conditioning Walking Into the Storm – Mastering Fear By Martin Gallagher / April 25, 2020 Fear is a poor compass. It points towards safety, familiarity, and certainty, but rarely towards
Home Workouts Lockdown Workout III By Martin Gallagher / April 13, 2020 The third part in our series of Lockdown Workouts. For those times when you stuck
Bodyweight Training/Home Workouts/Mental Conditioning Lockdown Workout II By Martin Gallagher / March 29, 2020 Continuing our series of Lockdown Workouts for those times when you stuck at home, with
