Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Seasonal Workouts

St Patrick’s Day Battleropes Workout

By Martin Gallagher / March 17, 2021

Happy St Pat’s to our Irish followers!Before you go wild with the celebrations, fire off

MMA Legend Workouts

Where Eagles Dare – Khabib Nurmagomedov Workout

By Martin Gallagher / March 2, 2021

Welcome to our ‘Where Eagles Dare’ Workout. The first of our MMA Legend workouts. Based

The Mindset Forge

The Philosophy of Fight Club.

By Martin Gallagher / February 20, 2021

Over the past two decades, ‘Fight Club’ has had a profound impact on modern culture.

Seasonal Workouts

St Valentine’s Day Massacre Workout

By Martin Gallagher / February 14, 2021

Roses are red, dumbbells are steel — skip this session and you won’t feel ideal.

Kettlebell Commando Raids

From Russia With Love – Kettlebell Workout

By Martin Gallagher / February 13, 2021

Simple. Brutal. Effective. From Russia With Love uses classic kettlebell conditioning to build endurance, work

Action Hero Workouts

The Predator Workout

By Martin Gallagher / January 16, 2021

The Predator Workout is a brutal survival-based conditioning challenge inspired by the legendary sci-fi hunter

Action Hero Workouts

Demolition Man Workout

By Martin Gallagher / December 29, 2020

Inspired by Demolition Man, these two explosive training circuits pit the relentless force of John

Action Hero Workouts

Conan the Barbarian Workout

By Martin Gallagher / July 28, 2020

Enter the age of steel. These Conan the Barbarian workouts use strongman-inspired circuits to test

Bodyweight Training/Home Workouts

HIIT Home Workout

By Matt Jones / June 20, 2020

Welcome to our HIIT Home Workout post from guest contributor Matt Jones. Workouts guaranteed to

Bodyweight Training

From Zero to Your First Pull-Up: A Practical Progression Plan

By Martin Gallagher / June 5, 2020

If you can’t do a pull-up yet, don’t stress — most people start there. This

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

St Patrick’s Day Battleropes Workout

Where Eagles Dare – Khabib Nurmagomedov Workout

The Philosophy of Fight Club.

St Valentine’s Day Massacre Workout

From Russia With Love – Kettlebell Workout

The Predator Workout

Demolition Man Workout

Conan the Barbarian Workout

HIIT Home Workout

From Zero to Your First Pull-Up: A Practical Progression Plan

Categories

Site Links

Super Soldier Project

Join the Super Soldier Project Mailing List Today!!