Seasonal Workouts St Valentine’s Day Massacre Workout By Martin Gallagher / February 14, 2021 Roses are red, dumbbells are steel — skip this session and you won’t feel ideal.
Kettlebell Commando Raids From Russia With Love – Kettlebell Workout By Martin Gallagher / February 13, 2021 Simple. Brutal. Effective. From Russia With Love uses classic kettlebell conditioning to build endurance, work
Action Hero Workouts The Predator Workout By Martin Gallagher / January 16, 2021 The Predator Workout is a brutal survival-based conditioning challenge inspired by the legendary sci-fi hunter
Action Hero Workouts Demolition Man Workout By Martin Gallagher / December 29, 2020 Inspired by Demolition Man, these two explosive training circuits pit the relentless force of John
Action Hero Workouts Conan the Barbarian Workout By Martin Gallagher / July 28, 2020 Enter the age of steel. These Conan the Barbarian workouts use strongman-inspired circuits to test
Fight Club Combat Sambo – The Beast from the East By Martin Gallagher / July 14, 2020 From the rugged training halls of the Soviet Union to the cages of modern MMA,
Bodyweight Training From Zero to Your First Pull-Up: A Practical Progression Plan By Martin Gallagher / June 5, 2020 If you can’t do a pull-up yet, don’t stress — most people start there. This
Field Medic - Injuries, Prevention and Recovery/Healthy Lifestyle Fortify the Immune System — Strengthen Your Body’s Defences By Martin Gallagher / May 25, 2020 Forget miracle cures and immune-boosting gimmicks. This guide focuses on the fundamentals—sleep, nutrition, exercise, recovery,
Bodyweight Training/Home Workouts Lockdown Workout IV By Martin Gallagher / May 6, 2020 Welcome to Lockdown Workout IV!! The final part in our series of Lockdown Workouts. For
Field Medic - Injuries, Prevention and Recovery Injury Prevention and Treatment By Martin Gallagher / May 3, 2020 Welcome to our Injury Prevention and Treatment post. Whether you are trying your best to
