Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Seasonal Workouts

St Valentine’s Day Massacre Workout

By Martin Gallagher / February 14, 2021

Roses are red, dumbbells are steel — skip this session and you won’t feel ideal.

Kettlebell Commando Raids

From Russia with Love – Kettlebell Workout

By Martin Gallagher / February 13, 2021

Introduction Welcome to our From Russia with Love Kettlebell Workout! It’s time to embrace the

Action Hero Workouts

The Predator Workout

By Martin Gallagher / January 16, 2021

The Predator Workout is a brutal survival-based conditioning challenge inspired by the legendary sci-fi hunter

Action Hero Workouts

Demolition Man Workout

By Martin Gallagher / December 29, 2020

Inspired by Demolition Man, these two explosive training circuits pit the relentless force of John

Action Hero Workouts

Conan the Barbarian Workout

By Martin Gallagher / July 28, 2020

Enter the age of steel. These Conan the Barbarian workouts use strongman-inspired circuits to test

Bodyweight Training/Home Workouts

HIIT Home Workout

By Matt Jones / June 20, 2020

Welcome to our HIIT Home Workout post from guest contributor Matt Jones. Workouts guaranteed to

Bodyweight Training

From Zero to Your First Pull-Up: A Practical Progression Plan

By Martin Gallagher / June 5, 2020

If you can’t do a pull-up yet, don’t stress — most people start there. This

Field Medic/Healthy Lifestyle/Nutrition for Fitness

Bulletproof Immune System

By Martin Gallagher / May 25, 2020

Looking to fortify your body against illnesses and boost your overall health? Discover how to

Bodyweight Training/Home Workouts

Lockdown Workout IV

By Martin Gallagher / May 6, 2020

Welcome to Lockdown Workout IV!! The final part in our series of Lockdown Workouts. For

Field Medic

Injury Prevention and Treatment

By Martin Gallagher / May 3, 2020

Welcome to our Injury Prevention and Treatment post. Whether you are trying your best to

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Red Room – Black Widow Workouts

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

St Valentine’s Day Massacre Workout

From Russia with Love – Kettlebell Workout

The Predator Workout

Demolition Man Workout

Conan the Barbarian Workout

HIIT Home Workout

From Zero to Your First Pull-Up: A Practical Progression Plan

Bulletproof Immune System

Lockdown Workout IV

Injury Prevention and Treatment

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