Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

The Way of the Kettlebell

Kettlebell Training Benefits

By Martin Gallagher / July 11, 2019

So kettlebell training benefits, what are they and why should you choose them over traditional

The Way of the Kettlebell

Kettlebell for Beginners

By Martin Gallagher / July 10, 2019

Kettlebells are a game-changer in functional training. In this post, we explore why they’re so

Warrior Workouts

Enter the Spetsnaz (Russian Special Forces) Workouts

By Martin Gallagher / June 26, 2019

Welcome to the Enter the Spetsnaz Workouts — a program forged from the brutal conditioning

Warrior Workouts

Hell Week – The Navy SEAL Workout

By Martin Gallagher / June 14, 2019

Welcome to Hell Week – Navy SEAL Workout, a BUD/S-lite trial designed to break your

Kettlebell Commando Raids

Kettlebell Blitzkrieg

By Martin Gallagher / May 27, 2019

Short on time but ready to go hard? The Kettlebell Blitzkrieg is a five-circuit challenge

Kettlebell Commando Raids

Kettlebell Fury

By Martin Gallagher / May 15, 2019

No time to waste. The Kettlebell Fury Circuit delivers five stations of pure intensity —

Kettlebell Commando Raids

Kettlebell Wrath

By Martin Gallagher / May 13, 2019

Mission Briefing Welcome to Kettlebell Wrath, the first in our series of Kettlebell Commando Raids.Brutal

Warrior Workouts

No Master – The Ronin Workouts

By Martin Gallagher / May 11, 2019

Welcome to the Ronin Workouts, a series of functional-based circuits aimed at developing power, explosive movement,

Cardio Training

The Running Man — Conditioning Isn’t Optional

By Martin Gallagher / May 3, 2019

Running improves every system that matters — body, brain, and resilience. In this post, we

Field Medic/Healthy Lifestyle/The Mindset Forge

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

By Martin Gallagher / April 28, 2019

This post looks at the benefits of cold water immersion — a simple practice used

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Red Room – Black Widow Workouts

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

Kettlebell Training Benefits

Kettlebell for Beginners

Enter the Spetsnaz (Russian Special Forces) Workouts

Hell Week – The Navy SEAL Workout

Kettlebell Blitzkrieg

Kettlebell Fury

Kettlebell Wrath

No Master – The Ronin Workouts

The Running Man — Conditioning Isn’t Optional

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

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