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Bodyweight Training/Core Training/Warrior Workouts

Return to the Agoge – Spartan 300 Workouts

By Martin Gallagher / January 30, 2020

Welcome to our Return to the Agoge, Spartan ‘300’ Workouts, a series of functional-based circuits

Functional Training

Shifting Sands: The Power of Sandbag Training

By Martin Gallagher / December 27, 2019

Welcome to our guide to Sandbag Training! Discover how this versatile, no-nonsense tool can revolutionise

Warrior Workouts

Who Dares Wins – SAS Endurance Trials

By Martin Gallagher / December 15, 2019

Welcome to the SAS Endurance Trials — a challenge inspired by the world’s most feared

The Way of the Kettlebell

Kettlebell Training Benefits

By Martin Gallagher / July 11, 2019

So kettlebell training benefits, what are they and why should you choose them over traditional

The Way of the Kettlebell

Kettlebell for Beginners

By Martin Gallagher / July 10, 2019

Kettlebells are a game-changer in functional training. In this post, we explore why they’re so

Warrior Workouts

Enter the Spetsnaz (Russian Special Forces) Workouts

By Martin Gallagher / June 26, 2019

Welcome to the Enter the Spetsnaz Workouts — a program forged from the brutal conditioning

Warrior Workouts

Hell Week – The Navy SEAL Workout

By Martin Gallagher / June 14, 2019

Welcome to Hell Week – Navy SEAL Workout, a BUD/S-lite trial designed to break your

Kettlebell Commando Raids

Kettlebell Fury

By Martin Gallagher / May 15, 2019

No time to waste. The Kettlebell Fury Circuit delivers five stations of pure intensity —

Kettlebell Commando Raids

Kettlebell Wrath

By Martin Gallagher / May 13, 2019

Heavy kettlebells. Minimal rest. Kettlebell Wrath is built around sustained pressure, grip fatigue, and relentless

Warrior Workouts

No Master – The Ronin Workouts

By Martin Gallagher / May 11, 2019

Welcome to the Ronin Workouts, a series of functional-based circuits aimed at developing power, explosive movement,

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Return to the Agoge – Spartan 300 Workouts

Shifting Sands: The Power of Sandbag Training

Who Dares Wins – SAS Endurance Trials

Kettlebell Training Benefits

Kettlebell for Beginners

Enter the Spetsnaz (Russian Special Forces) Workouts

Hell Week – The Navy SEAL Workout

Kettlebell Fury

Kettlebell Wrath

No Master – The Ronin Workouts

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