Super Soldier Workouts One Man War – The Punisher Workout By Martin Gallagher / October 25, 2021 Welcome to The Punisher Workout — hard, dirty, and uncompromising. No superpowers. No backup. Just
Mental Conditioning Miyamoto Musashi: The 21 precepts of Dokkodo By Martin Gallagher / September 27, 2021 An insight into the ascetic mindset of Japan’s legendary undefeated swordsman. In this post we
Cardio Training/Functional Training/Home Workouts ⏳ No Time? No Problem – The Complete Tabata Workout Guide By Martin Gallagher / August 30, 2021 Four minutes. Twenty seconds of work. Ten seconds of rest. In this post, we explore
Action Hero Workouts Escape from New York Workout By Martin Gallagher / July 24, 2021 Welcome to our Escape from New York Workout. Inspired by John Carpenter’s cult classic, this
MMA Legend Workouts Out of Africa – Francis ‘The Predator’ Ngannou Workout By Martin Gallagher / June 13, 2021 Welcome to our ‘Out of Africa’ Workout. The second of our MMA Legend workouts. Based
Kettlebell Commando Raids Kettlebell Carnage By Martin Gallagher / May 9, 2021 Heavy flows, minimal rest, and relentless volume — Kettlebell Carnage is a full-body war of
Bodyweight Training/Legendary Hero Workouts The Achilles Workout – Scourge of Troy By Martin Gallagher / April 26, 2021 The Achilles Workout, the first in our series of Legendary Hero Workouts. Forged in the
Seasonal Workouts St Patrick’s Day Battleropes Workout By Martin Gallagher / March 17, 2021 Happy St Pat’s to our Irish followers!Before you go wild with the celebrations, fire off
MMA Legend Workouts Where Eagles Dare – Khabib Nurmagomedov Workout By Martin Gallagher / March 2, 2021 Welcome to our ‘Where Eagles Dare’ Workout. The first of our MMA Legend workouts. Based
Mental Conditioning The Philosophy of Fight Club. By Martin Gallagher / February 20, 2021 Over the past two decades, ‘Fight Club’ has had a profound impact on modern culture.
