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The Mindset Forge

Miyamoto Musashi: The 21 precepts of Dokkodo

By Martin Gallagher / September 27, 2021

An insight into the ascetic mindset of Japan’s legendary undefeated swordsman. In this post we

Cardio Training/Functional Training/Home Workouts

⏳ No Time? No Problem – The Complete Tabata Workout Guide

By Martin Gallagher / August 30, 2021

Four minutes. Twenty seconds of work. Ten seconds of rest. In this post, we explore

Fight Club

A Crash Course in Brazilian Jiu Jitsu Pt2

By Martin Gallagher / August 1, 2021

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second

Action Hero Workouts

Escape from New York Workout

By Martin Gallagher / July 24, 2021

Welcome to our Escape from New York Workout. Inspired by John Carpenter’s cult classic, this

Fight Club

Crash Course Brazilian Jiu Jitsu Pt1

By Martin Gallagher / July 1, 2021

An insight into Brazil’s legendary grappling art and some of its techniques. BJJ-curious? Start here!

MMA Legend Workouts

Out of Africa – Francis ‘The Predator’ Ngannou Workout

By Martin Gallagher / June 13, 2021

Welcome to our ‘Out of Africa’ Workout. The second of our MMA Legend workouts. Based

The Mindset Forge

From Pauper to King – The Francis Ngannou Story

By Martin Gallagher / May 28, 2021

Chronicling the journey of the new UFC Heavyweight Champion. From poverty stricken Cameroon to the

Kettlebell Commando Raids

Kettlebell Carnage

By Martin Gallagher / May 9, 2021

Heavy flows, minimal rest, and relentless volume — Kettlebell Carnage is a full-body war of

The Mindset Forge

Pushing Limits and Maintaining Discipline

By Martin Gallagher / April 29, 2021

Check out our recent interview at Pricerunner.com Such crazy times we live in. Lockdown, open

Bodyweight Training/Legendary Hero Workouts

The Achilles Workout – Scourge of Troy

By Martin Gallagher / April 26, 2021

The Achilles Workout, the first in our series of Legendary Hero Workouts. Forged in the

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Miyamoto Musashi: The 21 precepts of Dokkodo

⏳ No Time? No Problem – The Complete Tabata Workout Guide

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

Crash Course Brazilian Jiu Jitsu Pt1

Out of Africa – Francis ‘The Predator’ Ngannou Workout

From Pauper to King – The Francis Ngannou Story

Kettlebell Carnage

Pushing Limits and Maintaining Discipline

The Achilles Workout – Scourge of Troy

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