Since Battleropes are a form of HIIT cardio (high-intensity interval training), using them in workouts can help burn more calories in a shorter amount of time. Indeed, using them in workouts can be incredibly exhausting, many fit people struggle to use them for 30 seconds or longer. This makes them ideal for short bursts of exercise such as HIIT. Short bursts of exercise with short periods of recovery. HIIT training has been proven to burn more calories than lower intensity steady-state cardio in a shorter amount of time.
Another great benefit of using Battleropes in HIIT workouts are the EPOC effect. HIIT puts your metabolism into overdrive which essentially means you’ll burn fat for hours after your workout.
Finally, due to the average person’s ability to only use Battleropes for shorter periods, Battlerope workouts are therefore ideal for people short on time. You can easily squeeze in a killer workout in under 20 minutes.
Are you sold? Good, because you have a St Patrick’s Day party to attend so let’s get on with it!!