The Predator Workout is a HIIT timed workout. It uses a combination of bodyweight exercises as well as resistance exercises (kettlebells, barbells, dumbbells, sandbags can all be utilised).
The circuit involves 5x time cap circuits that all must be completed one sequentially. The aim of the game is to ensure you complete the required work within each circuit before the time runs out (5mins per circuit). If at any point you fail you must ‘face the Predator’ ignoring all the other circuits and proceeding straight to the Predator circuit.
Continue until all 5 rounds have been completed, if you can complete all five circuits within each 5 min time limit you have ‘escaped the jungle and the wrath of the predator’.
Concentrate on good effort and technique.