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Nutrition for Fitness

Fueling Your Success: Unleashing the Power of Optimal Nutrition

By Martin Gallagher / June 17, 2023

Nutrition isn’t about eating “healthy.” It’s about fuelling performance, recovery, and output. Get it wrong,

Kettlebell Commando Raids

Kettlebell Chaos

By Martin Gallagher / May 19, 2023

Short on time but ready to go hard? Kettlebell Chaos is a five-circuit assault built

Super Soldier Workouts

Man Without Fear – The Daredevil Workout

By Martin Gallagher / May 17, 2023

Welcome to The Daredevil Workout — built to match the intensity of the Man Without

Action Hero Workouts/Warrior Workouts

Strength and Honour – The Gladiator Workout

By Martin Gallagher / April 9, 2023

Step into the arena. Strength and Honour is a 15–16 week Gladiator-inspired training system built

Warrior Workouts

Braveheart – The Scottish Outlaw Workouts

By Martin Gallagher / March 3, 2023

Welcome to the Braveheart – Scottish Outlaw Workouts. Inspired by Scotland’s brutal war for independence,

Fight Club

Ancient Pankration — History and Origins

By Martin Gallagher / February 1, 2023

Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced

Action Hero Workouts

Die Hard – Christmas Workout

By Martin Gallagher / December 21, 2022

Welcome Mr Mystery Guest to our Die Hard Christmas Workout. A gruelling circuit workout paying

Active Rest

Active Recovery: Heal Faster. Train Harder.

By Martin Gallagher / December 16, 2022

What you do between workouts is what separates growth from burnout. This post breaks down

Fight Club

Muay Thai – Thailand’s Art of Eight Limbs

By Martin Gallagher / November 18, 2022

In this post, we explore Muay Thai Boxing, Thailand’s fierce art of eight limbs. Discover

Fight Club

Inside the Camp: The Path of the Nak Muay

By Martin Gallagher / November 18, 2022

Welcome to Part Two of our Muay Thai introduction. This section covers how to find

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Fueling Your Success: Unleashing the Power of Optimal Nutrition

Kettlebell Chaos

Man Without Fear – The Daredevil Workout

Strength and Honour – The Gladiator Workout

Braveheart – The Scottish Outlaw Workouts

Ancient Pankration — History and Origins

Die Hard – Christmas Workout

Active Recovery: Heal Faster. Train Harder.

Muay Thai – Thailand’s Art of Eight Limbs

Inside the Camp: The Path of the Nak Muay

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