Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Action Hero Workouts/Warrior Workouts

Strength and Honour – The Gladiator Workout

By Martin Gallagher / April 9, 2023

Step into the arena. Strength and Honour is a 15–16 week Gladiator-inspired training system built

Warrior Workouts

Braveheart – The Scottish Outlaw Workouts

By Martin Gallagher / March 3, 2023

Welcome to the Braveheart – Scottish Outlaw Workouts. Inspired by Scotland’s brutal war for independence,

Fight Club

Ancient Pankration — History and Origins

By Martin Gallagher / February 1, 2023

Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced

Action Hero Workouts

Die Hard – Christmas Workout

By Martin Gallagher / December 21, 2022

Welcome Mr Mystery Guest to our Die Hard Christmas Workout. A gruelling circuit workout paying

Active Rest

Active Recovery: Heal Faster. Train Harder.

By Martin Gallagher / December 16, 2022

What you do between workouts is what separates growth from burnout. This post breaks down

Fight Club

Muay Thai – Thailand’s Art of Eight Limbs

By Martin Gallagher / November 18, 2022

In this post, we explore Muay Thai Boxing, Thailand’s fierce art of eight limbs. Discover

Fight Club

Inside the Camp: The Path of the Nak Muay

By Martin Gallagher / November 18, 2022

Welcome to Part Two of our Muay Thai introduction. This section covers how to find

Super Soldier Workouts

Knightfall – The Bane Workout

By Martin Gallagher / November 2, 2022

Welcome to our Vengeance of Bane Workouts. As a long-time comic book aficionado, these workouts

Super Soldier Workouts

Wakanda Forever – Black Panther Workout

By Martin Gallagher / October 22, 2022

Welcome to The Black Panther Workout — disciplined, precise, and built for warriors who move

Flexibility Training

The Benefits of Yoga – Train Hard Last Longer

By Martin Gallagher / October 16, 2022

Yoga often gets written off as stretching – a soft add-on to “real” training. That’s

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Red Room – Black Widow Workouts

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

Strength and Honour – The Gladiator Workout

Braveheart – The Scottish Outlaw Workouts

Ancient Pankration — History and Origins

Die Hard – Christmas Workout

Active Recovery: Heal Faster. Train Harder.

Muay Thai – Thailand’s Art of Eight Limbs

Inside the Camp: The Path of the Nak Muay

Knightfall – The Bane Workout

Wakanda Forever – Black Panther Workout

The Benefits of Yoga – Train Hard Last Longer

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