Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Flexibility Training

Built to Last: Yoga for Strength and Longevity

By Martin Gallagher / October 16, 2022

Forget the incense — yoga was built for warriors long before influencers turned it into

Fight Club

Martial Arts of the World

By Martin Gallagher / September 23, 2022

Discover the world of martial arts, from East to West, spanning ancient traditions to modern

Fight Club

Capoeira – From Slaves to Masters

By Martin Gallagher / September 23, 2022

From Brazil’s vibrant streets to global stages, explore Capoeira, a unique blend of martial art,

Super Soldier Workouts

First Avenger – The Captain America Workout

By Martin Gallagher / September 20, 2022

Step up, soldier. Welcome to The First Avenger — The Captain America Workout. Inspired by

Fight Club

Sanda – Chinese Martial Arts for the 21st Century

By Martin Gallagher / August 25, 2022

This post explores Sanda (aka Sanshou) — China’s high-impact combat sport that blends traditional kung

Legendary Hero Workouts

Son of Olympus – The Heracles Workout

By Martin Gallagher / November 8, 2021

The Heracles Workout, the second in our series of Legendary Hero Workouts. Workouts inspired by

Super Soldier Workouts

One Man War – The Punisher Workout

By Martin Gallagher / October 25, 2021

Welcome to The Punisher Workout — hard, dirty, and uncompromising. No superpowers. No backup. Just

The Mindset Forge

Miyamoto Musashi: The 21 precepts of Dokkodo

By Martin Gallagher / September 27, 2021

An insight into the ascetic mindset of Japan’s legendary undefeated swordsman. In this post we

Cardio Training/Functional Training/Home Workouts

Tabata Workouts

By Martin Gallagher / August 30, 2021

No time to work out? Tabata workouts have been neutralizing that excuse since 1996. Discovered

Fight Club

A Crash Course in Brazilian Jiu Jitsu Pt2

By Martin Gallagher / August 1, 2021

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Red Room – Black Widow Workouts

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

Built to Last: Yoga for Strength and Longevity

Martial Arts of the World

Capoeira – From Slaves to Masters

First Avenger – The Captain America Workout

Sanda – Chinese Martial Arts for the 21st Century

Son of Olympus – The Heracles Workout

One Man War – The Punisher Workout

Miyamoto Musashi: The 21 precepts of Dokkodo

Tabata Workouts

A Crash Course in Brazilian Jiu Jitsu Pt2

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