Fight Club Ancient Pankration — History and Origins By Martin Gallagher / February 1, 2023 Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced
Action Hero Workouts Die Hard – Christmas Workout By Martin Gallagher / December 21, 2022 Welcome Mr Mystery Guest to our Die Hard Christmas Workout. A gruelling circuit workout paying
Active Rest Active Recovery: Heal Faster. Train Harder. By Martin Gallagher / December 16, 2022 What you do between workouts is what separates growth from burnout. This post breaks down
Super Soldier Workouts Knightfall – The Bane Workout By Martin Gallagher / November 2, 2022 Welcome to our Vengeance of Bane Workouts. As a long-time comic book aficionado, these workouts
Super Soldier Workouts Wakanda Forever – Black Panther Workout By Martin Gallagher / October 22, 2022 Welcome to The Black Panther Workout — disciplined, precise, and built for warriors who move
Flexibility Training The Benefits of Yoga – Train Hard Last Longer By Martin Gallagher / October 16, 2022 Yoga often gets written off as stretching – a soft add-on to “real” training. That’s
Flexibility Training Built to Last: Yoga for Strength and Longevity By Martin Gallagher / October 16, 2022 Forget the incense — yoga was built for warriors long before influencers turned it into
Fight Club Martial Arts of the World By Martin Gallagher / September 23, 2022 Discover the world of martial arts, from East to West, spanning ancient traditions to modern
Super Soldier Workouts First Avenger – The Captain America Workout By Martin Gallagher / September 20, 2022 Step up, soldier. Welcome to The First Avenger — The Captain America Workout. Inspired by
Legendary Hero Workouts Son of Olympus – The Heracles Workout By Martin Gallagher / November 8, 2021 The Heracles Workout, the second in our series of Legendary Hero Workouts. Workouts inspired by
