Kettlebell Commando Raids Kettlebell Chaos By Martin Gallagher / May 19, 2023 Short on time but ready to go hard? Kettlebell Chaos is a five-circuit assault built
Super Soldier Workouts Man Without Fear – The Daredevil Workout By Martin Gallagher / May 17, 2023 Welcome to The Daredevil Workout — built to match the intensity of the Man Without
Action Hero Workouts/Warrior Workouts Strength and Honour – The Gladiator Workout By Martin Gallagher / April 9, 2023 Step into the arena. Strength and Honour is a 15–16 week Gladiator-inspired training system built
Warrior Workouts Braveheart – The Scottish Outlaw Workouts By Martin Gallagher / March 3, 2023 Welcome to the Braveheart – Scottish Outlaw Workouts. Inspired by Scotland’s brutal war for independence,
Fight Club Ancient Pankration — History and Origins By Martin Gallagher / February 1, 2023 Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced
Action Hero Workouts Die Hard – Christmas Workout By Martin Gallagher / December 21, 2022 Welcome Mr Mystery Guest to our Die Hard Christmas Workout. A gruelling circuit workout paying
Active Rest Active Recovery: Heal Faster. Train Harder. By Martin Gallagher / December 16, 2022 What you do between workouts is what separates growth from burnout. This post breaks down
Super Soldier Workouts Wakanda Forever – Black Panther Workout By Martin Gallagher / October 22, 2022 Welcome to The Black Panther Workout — disciplined, precise, and built for warriors who move
Flexibility Training The Benefits of Yoga – Train Hard Last Longer By Martin Gallagher / October 16, 2022 Yoga often gets written off as stretching – a soft add-on to “real” training. That’s
Flexibility Training Built to Last: Yoga for Strength and Longevity By Martin Gallagher / October 16, 2022 Forget the incense — yoga was built for warriors long before influencers turned it into
