So coronavirus has struck and perhaps you are in one of the many countries currently under lockdown at the minute? The sacrifice of personal freedoms at this time is certainly an act of good. Being under self imposed lockdown for the benefit of the emergency services as they valiantly attempt to tackle the disease. In the great scheme of things this will also benefit the populace as immunity is acquired and healthcare is distributed effectively.
So where does that leave us in Lockdown? Self-isolation is not a ‘normal’ thing. We are social animals and have the need to explore the world and mix with others. This is not a natural state for us, so how do we adapt our minds to help us overcome this trial and keep positive? In a word, exercise.