Welcome to our second Lockdown Workout. Hoping you are all healthy and well. This current world crisis with the coronavirus is a true test of character, stay strong and keep positive.
Furthermore if you are well and asymptomatic, then keeping active and working towards a healthy mind and body will boost your immune system, make you more resilient mentally and physically. If you are experiencing a lot of anxiety of negative energy then be sure to put it to good use! Bottling it up whilst stuck in the house is not a healthy coping mechanism.
Aim to make exercise a key part of your daily routine. Do it first thing in the morning (after coffee) and do a lighter workout again later on if you can.
Lets aim to come out of this crisis sharper and stronger than ever.