Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Cardio Training

The Running Man — Conditioning Isn’t Optional

By Martin Gallagher / May 3, 2019

Running improves every system that matters — body, brain, and resilience. In this post, we

Field Medic/Healthy Lifestyle/The Mindset Forge

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

By Martin Gallagher / April 28, 2019

This post looks at the benefits of cold water immersion — a simple practice used

Warrior Workouts

Valhalla Rising – Viking Warrior Workout

By Martin Gallagher / April 14, 2019

Welcome to the Viking Warrior Workout, a brutal workout aimed at developing muscular strength, muscular

Warrior Workouts

Dine in Hades – Spartan 300 Workout

By Martin Gallagher / March 24, 2019

Welcome to the Spartan ‘300’ Workouts, a series of functional-based circuits aimed at developing power, explosive

Kettlebell Commando Raids

Kettlebell Havoc

By Martin Gallagher / March 15, 2019

Fluid movement. Explosive transitions. Kettlebell Havoc is a full-body flow assault built around rhythm, endurance,

Kettlebell Commando Raids

Kettlebell Hell

By Martin Gallagher / February 15, 2019

Minimal rest. Maximum punishment. Kettlebell Hell is an 10-station conditioning assault built to test endurance,

Action Hero Workouts/Bodyweight Training/Fight Club

Game of Death Bodyweight Workout

By Martin Gallagher / February 11, 2019

Built around the pagoda battles from Game of Death, this ascending martial arts workout combines

Functional Training/Resistance Training

What is TRX? 6 Reasons to use a Suspension Trainer

By Martin Gallagher / January 20, 2019

Introduction Suspension training is a relatively new concept. Developed in the ’90s by former Navy

Core Training

Training the Core Muscles

By Martin Gallagher / January 19, 2019

Last time, we exposed what a weak core does to your body. Now we shift

Functional Training

7 More Reasons to Consider Functional Training Equipment

By Martin Gallagher / January 19, 2019

Welcome to 7 More Reasons to Consider Functional Training Equipment. This section shall introduce (to

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training