Kettlebell Commando Raids Kettlebell Wrath: Enter the Dragon By Martin Gallagher / May 13, 2019 Heavy kettlebells. Minimal rest. Kettlebell Wrath is built around sustained pressure, grip fatigue, and relentless
Warrior Workouts No Master – The Ronin Workouts By Martin Gallagher / May 11, 2019 Welcome to the Ronin Workouts, a series of functional-based circuits aimed at developing power, explosive movement,
Cardio Training The Running Man — Conditioning Isn’t Optional By Martin Gallagher / May 3, 2019 Running improves every system that matters — body, brain, and resilience. In this post, we
Field Medic - Injuries, Prevention and Recovery/Healthy Lifestyle/Mental Conditioning The Iceman Cometh – The Benefits of Ice Cold Water Immersion By Martin Gallagher / April 28, 2019 This post looks at the benefits of cold water immersion — a simple practice used
Warrior Workouts Valhalla Rising – Viking Warrior Workout By Martin Gallagher / April 14, 2019 Welcome to the Viking Warrior Workout, a brutal workout aimed at developing muscular strength, muscular
Warrior Workouts Dine in Hades – Spartan 300 Workout By Martin Gallagher / March 24, 2019 Welcome to the Spartan ‘300’ Workouts, a series of functional-based circuits aimed at developing power, explosive
Kettlebell Commando Raids Kettlebell Havoc: Heart of Darkness By Martin Gallagher / March 15, 2019 Fluid movement. Explosive transitions. Kettlebell Havoc is a full-body flow assault built around rhythm, endurance,
Kettlebell Commando Raids Kettlebell Hell: The Devil’s Playground By Martin Gallagher / February 15, 2019 Minimal rest. Maximum punishment. Kettlebell Hell is an 10-station conditioning assault built to test endurance,
Action Hero Workouts/Bodyweight Training/Fight Club Game of Death Bodyweight Workout By Martin Gallagher / February 11, 2019 Built around the pagoda battles from Game of Death, this ascending martial arts workout combines
Functional Training/Resistance Training What is TRX? 6 Reasons to use a Suspension Trainer By Martin Gallagher / January 20, 2019 Introduction Suspension training is a relatively new concept. Developed in the ’90s by former Navy
