Warrior Workouts Dine in Hades – Spartan 300 Workout By Martin Gallagher / March 24, 2019 Welcome to the Spartan ‘300’ Workouts, a series of functional-based circuits aimed at developing power, explosive
Kettlebell Commando Raids Kettlebell Havoc By Martin Gallagher / March 15, 2019 Fluid movement. Explosive transitions. Kettlebell Havoc is a full-body flow assault built around rhythm, endurance,
Kettlebell Commando Raids Kettlebell Hell By Martin Gallagher / February 15, 2019 Minimal rest. Maximum punishment. Kettlebell Hell is an 10-station conditioning assault built to test endurance,
Action Hero Workouts/Bodyweight Training/Fight Club Game of Death Bodyweight Workout By Martin Gallagher / February 11, 2019 Built around the pagoda battles from Game of Death, this ascending martial arts workout combines
Functional Training/Resistance Training What is TRX? 6 Reasons to use a Suspension Trainer By Martin Gallagher / January 20, 2019 Introduction Suspension training is a relatively new concept. Developed in the ’90s by former Navy
Core Training Training the Core Muscles By Martin Gallagher / January 19, 2019 Last time, we exposed what a weak core does to your body. Now we shift
Functional Training 7 More Reasons to Consider Functional Training Equipment By Martin Gallagher / January 19, 2019 Welcome to 7 More Reasons to Consider Functional Training Equipment. This section shall introduce (to
Fight Club/Functional Training TRX/Martial Arts Functional Workout By Martin Gallagher / January 19, 2019 A Functional Workout comprised of suspension trainer exercises and kickboxing moves on the heavy bag
Nutrition An Introduction to Intermittent Fasting By Martin Gallagher / January 17, 2019 Intermittent fasting isn’t a fad — it’s a framework for better health. In this post,
Functional Training Everything You Need To Know About Functional Training By Martin Gallagher / January 12, 2019 What is Functional Training, and why does it matter? In this post, we explain how
