21. Shoulder push-ups.
22. Ankle toucher’s (alternate).
23. Weighted side lunges (alternate).
24. 10x Incline push-ups. 10x decline push-ups.
25. KB around the world.
26. Bicycle crunches.
27. KB swing.
28. BB Romanian deadlifts.
29. DB/KB Triceps extensions.
30. Bodyweight forward lunges (alternate).