Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Fight Club

Lethwei – The Art of Nine Limbs

By Martin Gallagher / February 6, 2024

Bare-knuckle, violent, and built around relentless pressure, Lethwei remains one of the most brutal striking

Super Soldier Workouts

Judgement Day – The Judge Dredd Workout

By Martin Gallagher / January 26, 2024

Welcome to Judgement Day – The Judge Dredd Workout — a no-excuses programme built to

Home Workouts

The Improvised Gym — Training Without Equipment

By Martin Gallagher / December 31, 2023

When gyms, routines, and ideal conditions disappear, training adapts. This post explores improvised methods for

Super Soldier Workouts

Cold War – The Winter Soldier Workout

By Martin Gallagher / December 14, 2023

Welcome to the Winter Soldier Workout – a series of kettlebell workouts inspired by the

Healthy Lifestyle

The Science of Sleep – What we know about Sleep

By Martin Gallagher / November 29, 2023

Welcome back to second part our exploration into sleep and its crucial role in both

Action Hero Workouts/Home Workouts

Con Air Workouts

By Martin Gallagher / November 4, 2023

Welcome to our ‘Con Air’ Prison Workout! Channel your inner Army Ranger with our high-octane

Healthy Lifestyle

Sedentary Lifestyles: Why Sitting Is the New Enemy

By Martin Gallagher / October 12, 2023

Welcome to our straight-talking breakdown of modern life’s hidden enemy — sitting. Here we uncover

Healthy Lifestyle

The Power of Sleep – Sleeping and its Benefits

By Martin Gallagher / October 8, 2023

Struggling with sleep? Waking up tired and too drained to work or train? Our next

Uncategorized

The Joker’s Wild Workout

By Martin Gallagher / September 28, 2023

Welcome to our Joker’s Wild Workout. Step into a World Gone Mad. Can you survive

Fight Club

Changing Levels: Understanding MMA

By Martin Gallagher / September 20, 2023

Building on our previous post on Mixed Martial Arts, this article introduces newcomers to the

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Real-World Strength: The Case for Compound Training

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

Lethwei – The Art of Nine Limbs

Judgement Day – The Judge Dredd Workout

The Improvised Gym — Training Without Equipment

Cold War – The Winter Soldier Workout

The Science of Sleep – What we know about Sleep

Con Air Workouts

Sedentary Lifestyles: Why Sitting Is the New Enemy

The Power of Sleep – Sleeping and its Benefits

The Joker’s Wild Workout

Changing Levels: Understanding MMA

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