Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Healthy Lifestyle

Enter Sandman – Sleep and how to improve it

By Martin Gallagher / February 17, 2024

Struggling to catch those elusive Z’s? ‘Enter Sandman’ is your go-to guide for transforming restless nights

Fight Club

Lethwei – The Art of Nine Limbs

By Martin Gallagher / February 6, 2024

Bare-knuckle, violent, and built around relentless pressure, Lethwei remains one of the most brutal striking

Super Soldier Workouts

Judgement Day – The Judge Dredd Workout

By Martin Gallagher / January 26, 2024

Welcome to Judgement Day – The Judge Dredd Workout — a no-excuses programme built to

Home Workouts

The Improvised Gym — Training Without Equipment

By Martin Gallagher / December 31, 2023

When gyms, routines, and ideal conditions disappear, training adapts. This post explores improvised methods for

Super Soldier Workouts

Cold War – The Winter Soldier Workout

By Martin Gallagher / December 14, 2023

Welcome to the Winter Soldier Workout – a series of kettlebell workouts inspired by the

Healthy Lifestyle

The Science of Sleep – What we know about Sleep

By Martin Gallagher / November 29, 2023

Welcome back to second part our exploration into sleep and its crucial role in both

Fight Club

Muay Thai – Thailand’s Art of Eight Limbs

By Martin Gallagher / November 18, 2023

In this post, we explore Muay Thai Boxing, Thailand’s fierce art of eight limbs. Discover

Fight Club

Inside the Camp: The Path of the Nak Muay

By Martin Gallagher / November 18, 2023

Welcome to Part Two of our Muay Thai introduction. This section covers how to find

Action Hero Workouts/Home Workouts

Con Air Workouts

By Martin Gallagher / November 4, 2023

Welcome to our ‘Con Air’ Prison Workout! Channel your inner Army Ranger with our high-octane

Healthy Lifestyle

Sedentary Lifestyles: Why Sitting Is the New Enemy

By Martin Gallagher / October 12, 2023

Welcome to our straight-talking breakdown of modern life’s hidden enemy — sitting. Here we uncover

European Martial Arts: From the Battlefield to the Arena

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Compound Reboot: Smarter Programming & Progression

European Martial Arts: From the Battlefield to the Arena

The Athlete Mindset — Waging War on the Old You

Gunny Highway’s Heartbreak Ridge Workout

The Warrior’s Map — A Practical Guide to Asian Martial Arts

The Failure Trap – Why Most Fitness Goals Fail

Enter Sandman – Sleep and how to improve it

Lethwei – The Art of Nine Limbs

Judgement Day – The Judge Dredd Workout

The Improvised Gym — Training Without Equipment

Cold War – The Winter Soldier Workout

The Science of Sleep – What we know about Sleep

Muay Thai – Thailand’s Art of Eight Limbs

Inside the Camp: The Path of the Nak Muay

Con Air Workouts

Sedentary Lifestyles: Why Sitting Is the New Enemy

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