Cardio Training Ground Zero — A Guide for New and Returning Runners By Martin Gallagher / December 3, 2025 Run smart from the start. New to running — or coming back after a break?
Legendary Hero Workouts The Once and Future King – Arthur Pendragon Workout By Martin Gallagher / November 2, 2025 The Arthur Pendragon Workout — forged from the chaos of tales of post-Roman Britain and
Super Soldier Workouts The Legend of the Dark Knight – The Batman Workout By Martin Gallagher / October 25, 2025 Welcome to The Batman Workout – a training programme meticulously designed to channel the resilience
Fight Club Prizefighter: From Bloodsport to Modern Boxing By Martin Gallagher / October 11, 2025 From Egyptian murals to Roman bloodsport, from British pits to Las Vegas lights—boxing has always
Fight Club Western Boxing – The Sweet Science By Martin Gallagher / September 12, 2025 From dusty gyms to sold-out arenas, boxing has shaped bodies, minds, and cultures for centuries.
Cardio Training/Functional Training/Resistance Training From Beginner to Beast: Your Hyrox Training Roadmap By Martin Gallagher / August 27, 2025 Training for Hyrox? This is your blueprint. From day one to race day, we break
Mental Conditioning Wrestling with the Devil – Battling Resistance By Martin Gallagher / August 19, 2025 Resistance isn’t laziness—it’s a shape-shifting enemy. Doubt, fear, procrastination, overthinking… They’re all masks of the
Super Soldier Workouts Vampire Hunter Protocol – The Blade Workout By Martin Gallagher / July 28, 2025 Welcome to the Blade Workout – a deadly combination of strength, agility, and relentless conditioning
Fight Club Brazilian Jiu-Jitsu: Mastering the Ground Game By Martin Gallagher / July 9, 2025 Brazilian Jiu-Jitsu transformed the way martial artists think about combat. This guide explores the grappling
Seasonal Workouts 1776 Revolution – 4th of July Workout By Martin Gallagher / July 1, 2025 Welcome to The 1776 Workout: Declare Your Independence from Weakness. This is a Fourth of
