Cardio Training/Functional Training/Resistance Training From Beginner to Beast: Your Hyrox Training Roadmap By Martin Gallagher / August 27, 2025 Training for Hyrox? This is your blueprint. From day one to race day, we break
Mental Conditioning Wrestling with the Devil – Battling Resistance By Martin Gallagher / August 19, 2025 Resistance isn’t laziness—it’s a shape-shifting enemy. Doubt, fear, procrastination, overthinking… They’re all masks of the
Super Soldier Workouts Vampire Hunter Protocol – The Blade Workout By Martin Gallagher / July 28, 2025 Welcome to the Blade Workout – a deadly combination of strength, agility, and relentless conditioning
Fight Club Brazilian Jiu-Jitsu: Mastering the Ground Game By Martin Gallagher / July 9, 2025 Brazilian Jiu-Jitsu transformed the way martial artists think about combat. This guide explores the grappling
Seasonal Workouts 1776 Revolution – 4th of July Workout By Martin Gallagher / July 1, 2025 Welcome to The 1776 Workout: Declare Your Independence from Weakness. This is a Fourth of
Mental Conditioning Areté- Pursuing Excellence By Martin Gallagher / June 26, 2025 The ancient Greeks had a word for living at your highest level—Areté. It wasn’t about
Warrior Workouts Medieval 100: The War for the Crown Workout By Martin Gallagher / June 1, 2025 Welcome to Medieval 100: The War for the Crown Workout. This is a Hyrox-inspired training experience
Cardio Training/Functional Training/Resistance Training The Hyrox Gauntlet: The Hybrid Training Revolution By Martin Gallagher / May 22, 2025 Step into the world of hybrid fitness with Hyrox—where endurance meets strength in a brutal
Fight Club The Evolution of Combat: From Prehistory to Modern MMA By Martin Gallagher / May 1, 2025 🔥 Join us on an immersive journey through 12,000 years of martial evolution—spanning continents, cultures,
Action Hero Workouts There Can Be Only One – The Highlander Workout By Martin Gallagher / March 3, 2025 This workout is a tribute to the cult 80s classic Highlander. From the mist-covered Highlands
