Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Fight Club

Step into the Octagon: An Introduction to Mixed Martial Arts (MMA)

By Martin Gallagher / August 12, 2023

Welcome to our exploration of the adrenaline-charged realm of Mixed Martial Arts (MMA). Here, we

Super Soldier Workouts

The Shadow Knows Workout

By Martin Gallagher / July 29, 2023

Welcome to our ‘The Shadow knows’ workout, our tip of the hat to the shadowy,

Nutrition for Fitness

Fueling Your Success: Exploring Macronutrients and Beyond

By Martin Gallagher / July 7, 2023

What’s in my diet? Macronutrients Micronutrients and everything in between Welcome to the second part

Super Soldier Workouts

Adamantium Rage – The Wolverine Workout

By Martin Gallagher / July 2, 2023

Welcome to our Wolverine Workout, named after to the legendary X-man. Endurance, power, and explosive

Nutrition for Fitness

Fueling Your Success: Unleashing the Power of Optimal Nutrition

By Martin Gallagher / June 17, 2023

Healthy eating is a fundamental element of a well-rounded and healthy lifestyle, and its significance

Fight Club

Far East Asian Martial Arts

By Martin Gallagher / June 4, 2023

Welcome to our guide to Far East Asian Martial Arts. From Shaolin temple Kung Fu

Super Soldier Workouts

The Daredevil – Man Without Fear Workout

By Martin Gallagher / May 17, 2023

Welcome to our Daredevil Workouts. Workouts with intensity that rivals the man without fear himself.

Action Hero Workouts/Warrior Workouts

Strength and Honour – The Gladiator Workout

By Martin Gallagher / April 9, 2023

Welcome to our Gladiator Workout. An advanced workout designed to challenge you in all areas.

Fight Club

Back from the Dead – Greek Pankration

By Martin Gallagher / February 5, 2023

Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced

Fight Club

Ancient Pankration – Combat Sport of Ancient Greece

By Martin Gallagher / February 1, 2023

Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced

The Science of Sleep – What we know about Sleep

Con Air Workouts

The Power of Sleep – Sleeping and its Benefits

The Joker’s Wild Workout

Changing Levels: Understanding MMA

From a Land Down Under – Alexander Volkanovski Workouts

The Science of Sleep – What we know about Sleep

Con Air Workouts

The Power of Sleep – Sleeping and its Benefits

The Joker’s Wild Workout

Changing Levels: Understanding MMA

Step into the Octagon: An Introduction to Mixed Martial Arts (MMA)

The Shadow Knows Workout

Fueling Your Success: Exploring Macronutrients and Beyond

Adamantium Rage – The Wolverine Workout

Fueling Your Success: Unleashing the Power of Optimal Nutrition

Far East Asian Martial Arts

The Daredevil – Man Without Fear Workout

Strength and Honour – The Gladiator Workout

Back from the Dead – Greek Pankration

Ancient Pankration – Combat Sport of Ancient Greece

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