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Action Hero Workouts/Super Soldier Workouts

The Witcher Workout

By Martin Gallagher / July 7, 2024

Channel your inner Witcher with this intense, monster-fighting workout designed to build the strength, agility,

Nutrition for Fitness

Calculating Your Energy Needs Made Simple

By Martin Gallagher / June 23, 2024

For weight management, getting your energy needs right doesn’t have to require Einstein-level calculations. Keep

Legendary Hero Workouts

The Hounds of Cuchulain Workout

By Martin Gallagher / June 2, 2024

Channel the legendary strength and resilience one of Ireland’s greatest heroes with our high-intensity workout,

Super Soldier Workouts

The Legend of the Dark Knight – The Batman Workout

By Martin Gallagher / April 25, 2024

Welcome to our Dark Knight Returns – The Batman Workout – Working through issues? Lots

The Mindset Forge

What We Think, We Become: Practical Philosophy for Life

By Martin Gallagher / April 12, 2024

Want to gain a mental edge and live with more purpose? Philosophy isn’t just for

Nutrition for Fitness

Red Light Food Sources

By Martin Gallagher / April 1, 2024

Welcome to our exploration of ‘Red light foods’, the modern dietary pitfalls. Join us as

Legendary Hero Workouts

By Strength and Guile – The Odysseus Workout

By Martin Gallagher / March 24, 2024

The Odysseus Workout is the third in our series of Legendary Hero Workouts. Functional and

The Way of the Kettlebell

An Introduction to Kettlebell Long Cycles

By Martin Gallagher / March 15, 2024

Welcome to the world of Girevoy Sport and the dynamic, comprehensive workout that is the

Action Hero Workouts

Fight for Arrakis – The Dune Workout

By Martin Gallagher / February 28, 2024

Welcome to our Fight for Arrakis – The Dune Workout! Inspired by the novel, the

Healthy Lifestyle

Enter Sandman – Sleep and how to improve it

By Martin Gallagher / February 17, 2024

Struggling to catch those elusive Z’s? ‘Enter Sandman’ is your go-to guide for transforming restless nights

European Martial Arts: From the Battlefield to the Arena

Saga of Ragnar Lothbrok Workout

Inside Kettlebell Sport: An Interview with Denis Vasilev

Size Matters – Portion Control in Nutrition

Steel Dawn – Macebell Workout

An Introduction to Steel Mace Training