Action Hero Workouts/Home Workouts Con Air Workouts By Martin Gallagher / November 4, 2023 Welcome to our ‘Con Air’ Prison Workout! Channel your inner Army Ranger with our high-octane
Healthy Lifestyle The Power of Sleep – Sleeping and its Benefits By Martin Gallagher / October 8, 2023 Struggling with sleep? Waking up tired and too drained to work or train? Our next
Uncategorized The Joker’s Wild Workout By Martin Gallagher / September 28, 2023 Welcome to our Joker’s Wild Workout. Step into a World Gone Mad. Can you survive
Fight Club Changing Levels: Understanding MMA By Martin Gallagher / September 20, 2023 Building on our previous post on Mixed Martial Arts, this article introduces newcomers to the
MMA Legend Workouts From a Land Down Under – Alexander Volkanovski Workouts By Martin Gallagher / September 3, 2023 Welcome to the third post in our MMA based training. These circuits revolve around the
Nutrition for Fitness Greenlight Food Sources By Martin Gallagher / September 2, 2023 In this post, we’ll explore the fundamental ‘Green Light Foods’ that definitely should be in
Active Rest/Healthy Lifestyle 10 Ideas for Active Recovery By Martin Gallagher / August 27, 2023 Following on from our post on active recovery. Find out 10 of the best ways
Action Hero Workouts/Fight Club Warrior – MMA Workouts By Martin Gallagher / August 22, 2023 Welcome to our Warrior – MMA Workouts. A tip of the hat to the film
Nutrition for Fitness Micronutrients Made Easy – Essential Nutrition for Peak Performance By Martin Gallagher / August 19, 2023 For optimal training and overall well-being, understanding the importance of micronutrients is key. Here, we
Fight Club Step into the Octagon: An Introduction to Mixed Martial Arts (MMA) By Martin Gallagher / August 12, 2023 Welcome to our exploration of the adrenaline-charged realm of Mixed Martial Arts (MMA). Here, we