Core Training Training the Core Muscles By Martin Gallagher / January 19, 2019 Last time, we exposed what a weak core does to your body. Now we shift
Fight Club/Functional Training TRX/Martial Arts Functional Workout By Martin Gallagher / January 19, 2019 A Functional Workout comprised of suspension trainer exercises and kickboxing moves on the heavy bag
Functional Training Functional Training: Fit for Purpose By Martin Gallagher / January 12, 2019 Functional training isn’t about kettlebells, battle ropes or making exercises unnecessarily complicated. It’s about training
Functional Training The Functional Training Toolbox By Martin Gallagher / January 11, 2019 Barbells, kettlebells, sandbags, sleds, ropes, bands and more. The functional training toolbox is huge, but
Core Training The Importance of Core Training By Martin Gallagher / January 7, 2019 Every lift, sprint, twist, jump, and step starts in the same place: your core. Ignore
Cardio Training Heavy Bag Training: The Fighter’s Edge By Martin Gallagher / January 5, 2019 Looking for a simple way to hit harder, move better, and get fitter fast? In
Mental Conditioning True Grit – Developing the Mental Edge for Training By Martin Gallagher / January 3, 2019 Most people don’t stop training because they can’t—they stop when effort becomes uncomfortable. This post
Uncategorized Workout Compendium By Martin Gallagher / January 17, 2018 Welcome to our Workout Compendium! An introduction to the Types of Workouts found on the
