Example:
Ladder workout: Burpees and Mountain Climbers (10 reps and return).
First round: 1 rep burpee. Rest (optional). 1 rep Mountain Climber.
Second round: 2 reps burpees. Rest (optional). 2 reps Mountain Climbers.
Third round: 3 reps burpees. Rest (optional). 3 reps Mountain Climbers.
Fourth round: 4 reps burpees. Rest (optional). 4 reps Mountain Climbers.
Continue until reach tenth round…
Tenth round: 10 reps burpees. Rest (optional). 10 reps Mountain Climbers.
After completion of tenth rep, make your way back down the ladder, returning from 10 reps to 1.
Eleventh round: 9 reps burpees. Rest (optional). 9 reps Mountain Climbers.
Twelfth round: 8 reps burpees. Rest (optional). 8 reps Mountain Climbers.
Continue until reach 19th round – one burpee, one mountain climber.