Welcome to Kettlebell Wrath, the first in our series of Kettlebell Commando Raids.Brutal and efficient workouts that get the job done and do not leave you short on time! The workouts found here will be a combination of MetCon and HIIT style workouts, incorporating AMRAP, EMOM and TABATA circuits. They will provide you with muscular strength and endurance, improve your cardio and are guaranteed to torch fat.
The emphasis on these workouts is working as hard as you can in the time that you have. The circuits are designed to be easily scalable to allow for time constraints whilst providing a tough and challenging workout. They will ensure that you don’t stray on the path to making progress during busy working weeks!