Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Action Hero Workouts

Conan the Barbarian Workout

By Martin Gallagher / July 28, 2020

Welcome to our Conan the Barbarian workouts. Strongman circuits to test strength, stamina and willpower.

Bodyweight Training/Home Workouts

HIIT Home Workout

By Matt Jones / June 20, 2020

Welcome to our HIIT Home Workout post from guest contributor Matt Jones. Workouts guaranteed to

Bodyweight Training

From Zero to Your First Pull-Up: A Practical Progression Plan

By Martin Gallagher / June 5, 2020

If you can’t do a pull-up yet, don’t stress — most people start there. This

Field Medic/Healthy Lifestyle/Nutrition for Fitness

Bulletproof Immune System

By Martin Gallagher / May 25, 2020

Looking to fortify your body against illnesses and boost your overall health? Discover how to

Bodyweight Training/Home Workouts

Lockdown Workout IV

By Martin Gallagher / May 6, 2020

Welcome to Lockdown Workout IV!! The final part in our series of Lockdown Workouts. For

Field Medic

Injury Prevention and Treatment

By Martin Gallagher / May 3, 2020

Welcome to our Injury Prevention and Treatment post. Whether you are trying your best to

Field Medic

When Injury Strikes

By Martin Gallagher / May 3, 2020

It doesn’t matter what sport or activity that you do, at some point you may

Bodyweight Training

Pull-Ups: 8 Reasons They Should Anchor Your Training

By Martin Gallagher / April 29, 2020

Pull-ups are the ultimate expression of upper-body power — and learning to own them will

Healthy Lifestyle/The Mindset Forge

Living a Fearless Existence

By Martin Gallagher / April 25, 2020

Fear, a crippling power that holds us back and stops us reaching our potential. In

Home Workouts

Lockdown Workout III

By Martin Gallagher / April 13, 2020

The third part in our series of Lockdown Workouts. For those times when you stuck

The Red Room – Black Widow Workouts

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox