Cardio Training

Cardio Training. Train Anywhere, Anytime. No Excuses. Super Soldier Project.

Cardio training could be the most single important training you can do for overall health and fitness. In this section, we look at the benefits.

Training advice for running in all environments and conditions, advice for training for 10k’s, half-marathons, full marathons, triathlons, ultra-marathons.  Tips for buying running gear and shoes. Runners nutrition, type of cardio training and more.


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