Exercise 1: Press-Ups – Maintain correct form throughout.
30 seconds on/45 seconds rest to follow.
Exercise 2: Jumping Squats – Really drive up through the squat with maximum power (make sure your head is clear of the ceiling)
30 seconds on/45 seconds rest.
Exercise 3: Mountain Climbers – Correct form throughout with a solid core base.
30 seconds on/45 second rest.
Exercise 4: Burpees – I can’t stress enough the importance of strict form.
30 seconds on/45 seconds rest to follow.
Exercise 5: Sit-Ups/Crunches
30 seconds on/45 seconds rest to follow.