When it comes to Nutrition for Fitness, you truly are what you eat. You can work out twice daily, 7 days a week, but if you don’t get the nutritional balance right all your sacrifice will have been in vain!
When it comes to eating foods to maximise your body for exercise performance, it’s not as simple as drinking wine on 3 nights of the week as opposed to 5 or choosing a stir fry over pizza. You need to eat the right types of food at the right times of the day.
Eating a well-balanced diet will help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.