Running gear is generally not expensive and it is always worthwhile investing in breathable socks, shirts and shorts. Much modern clothing is made from ‘breathable’ fabrics. These can be lifesavers in comparison to the irritating materials used in some older sporting clothing.
Good fabrics for runners include Nylon (sweat-wicking, breathable, stretchy); Polyester (durable, lightweight, breathable, repels UV rays, good for wet weather); Polypropylene (water resistant, breathable). Bad fabrics for runners: Cotton: traps moisture, keeping you damp with sweat and/or rain. For miserable runners only!
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