Cardio Training/Home Workouts/Mobile Workouts of the Day Tabata Workouts By Martin Gallagher / August 30, 2021 Neutralizing any excuses not to work out since 1996!! Introduction There can be many obstacles
Mobile Workouts of the Day St Patrick’s Day Battleropes Workout By Martin Gallagher / March 17, 2021 Happy St Pat’s to our Irish followers!! Before you go wild with the partying you
Mobile Workouts of the Day St Valentine’s Day Massacre Workout By Martin Gallagher / February 14, 2021 Granted, a massacre is not what you normally associate with a day dedicated to love,
Mobile Workouts of the Day From Russia with Love – Kettlebell Workout By Martin Gallagher / February 13, 2021 Introduction It’s the day before Valentine’s day (UK) and love is in the air. A
Bodyweight Training/Mobile Workouts of the Day Monday Motivation Bodyweight Workout By Martin Gallagher / October 21, 2019 Push yourself with our Monday Motivation Bodyweight Workout. A Callisthenics based total-body circuit taking no
Mobile Workouts of the Day Wednesday AMRAP By Martin Gallagher / June 19, 2019 Push yourself with our Wednesday AMRAP workout. Calisthenics-based total body circuit that will burn calories
Mobile Workouts of the Day Kettlebells EMOM By Martin Gallagher / May 22, 2019 This is a 20 minutes Kettlebell EMOM (Every Minute On the Minute) workout. The workout
Core Training/Mobile Workouts of the Day Core of Iron Workout By Martin Gallagher / April 28, 2019 Four workouts designed to hammer your upper, lower abs and oblique muscles and leave you
Mobile Workouts of the Day Kettlebell Flow Workout By Martin Gallagher / March 26, 2019 When you are short on time but eager to get in your daily fix, nothing
Bodyweight Training/Mobile Workouts of the Day The Park is Mine – Outdoors Bodyweight and Cardio Workout By Martin Gallagher / March 11, 2019 A quick run around the local park with several bodyweight exercises thrown in for
