Mindset

Developing mental toughness to overcome obstacles and creating a mindset that helps you reach your health and fitness goals.

Mindset

Miyamoto Musashi: The 21 precepts of Dokkodo

By Martin Gallagher / September 27, 2021

An insight into the ascetic mindset of Japan’s legendary undefeated swordsman Japan’s Greatest Swordsman Miyamoto

Mindset

From Pauper to King – The Francis Ngannou Story

By Martin Gallagher / May 28, 2021

Chronicling the journey of the new UFC Heavyweight Champion. From poverty stricken Cameroon to the

Mindset

Pushing Limits and Maintaining Discipline

By Martin Gallagher / April 29, 2021

Check out our recent interview at Pricerunner.com Such crazy times we live in. Lockdown, open

Mindset

Memento mori – Not afraid of Death are you?

By Martin Gallagher / April 15, 2021

“Remember you are mortal, remember you will die” Introduction Memento mori – a reminder of

Mindset

The Philosophy of Fight Club.

By Martin Gallagher / February 20, 2021

The first rule of Fight Club is… An introduction to Tyler Durden, Fight Club and

Healthy Lifestyle/Mindset

Overcoming Fear

By Martin Gallagher / April 25, 2020

Welcome to our post on Overcoming Fear. Everyone has fear at some point in their

Bodyweight Training/Home Workouts/Mindset

Lockdown Workout II

By Martin Gallagher / March 29, 2020

Part 2 of our fitness circuits for people self isolating during these troubled times. Stay

Home Workouts/Mindset

Lockdown Workout

By Martin Gallagher / March 24, 2020

Coronavirus containment measures. Isolation? House arrest? Or a golden opportunity? It’s all in how you

Field Medic/Healthy Lifestyle/Mindset

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

By Martin Gallagher / April 28, 2019

Introduction Outside of the athletic world, showering or bathing in freezing cold water is generally

Mindset

7 Ways to Develop a Warrior Mindset for Training

By Martin Gallagher / January 3, 2019

Welcome to 7 Ways to Develop a Warrior Mindset for Training. This post is aimed

Mindset

Miyamoto Musashi: The 21 precepts of Dokkodo

From Pauper to King – The Francis Ngannou Story

Pushing Limits and Maintaining Discipline

Memento mori – Not afraid of Death are you?

The Philosophy of Fight Club.

Overcoming Fear

Lockdown Workout II

Lockdown Workout

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

7 Ways to Develop a Warrior Mindset for Training

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