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Bodyweight Training/Core Training/Warrior Workouts

Return to the Agoge – Spartan 300 Workouts

By Martin Gallagher / January 30, 2020

Welcome to our Return to the Agoge, Spartan ‘300’ Workouts, a series of functional-based circuits

Functional Training

Shifting Sands: The Power of Sandbag Training

By Martin Gallagher / December 27, 2019

Welcome to our guide to Sandbag Training! Discover how this versatile, no-nonsense tool can revolutionise

Warrior Workouts

Who Dares Wins – SAS Endurance Trials

By Martin Gallagher / December 15, 2019

Welcome to the SAS Endurance Trials — a challenge inspired by the world’s most feared

The Way of the Kettlebell

Kettlebell Training Benefits

By Martin Gallagher / July 11, 2019

So kettlebell training benefits, what are they and why should you choose them over traditional

The Way of the Kettlebell

Kettlebell for Beginners

By Martin Gallagher / July 10, 2019

Kettlebells are a game-changer in functional training. In this post, we explore why they’re so

Warrior Workouts

Enter the Spetsnaz (Russian Special Forces) Workouts

By Martin Gallagher / June 26, 2019

Welcome to the Enter the Spetsnaz Workouts — a program forged from the brutal conditioning

Warrior Workouts

Wonder Woman. Amazon Warrior Workout

By Martin Gallagher / June 20, 2019

Welcome to our Wonder Woman, Amazon Warrior Workouts! Full body functional workouts designed to develop

Warrior Workouts

Hell Week – The Navy SEAL Workout

By Martin Gallagher / June 14, 2019

Welcome to Hell Week – Navy SEAL Workout, a BUD/S-lite trial designed to break your

Kettlebell Commando Raids

Kettlebell Blitzkrieg

By Martin Gallagher / May 27, 2019

Short on time but ready to go hard? The Kettlebell Blitzkrieg is a five-circuit challenge

Warrior Workouts

Highlander Workouts

By Martin Gallagher / May 25, 2019

Welcome to the Highlander Workouts, a series of functional-based circuits aimed at developing power, explosive movement,

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

Return to the Agoge – Spartan 300 Workouts

Shifting Sands: The Power of Sandbag Training

Who Dares Wins – SAS Endurance Trials

Kettlebell Training Benefits

Kettlebell for Beginners

Enter the Spetsnaz (Russian Special Forces) Workouts

Wonder Woman. Amazon Warrior Workout

Hell Week – The Navy SEAL Workout

Kettlebell Blitzkrieg

Highlander Workouts

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