Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

The Way of the Kettlebell

Kettlebell for Beginners

By Martin Gallagher / July 10, 2019

Kettlebells are a game-changer in functional training. In this post, we explore why they’re so

Warrior Workouts

Enter the Spetsnaz (Russian Special Forces) Workouts

By Martin Gallagher / June 26, 2019

Welcome to the Enter the Spetsnaz Workouts — a program forged from the brutal conditioning

Warrior Workouts

Wonder Woman. Amazon Warrior Workout

By Martin Gallagher / June 20, 2019

Welcome to our Wonder Woman, Amazon Warrior Workouts! Full body functional workouts designed to develop

Warrior Workouts

Hell Week – The Navy SEAL Workout

By Martin Gallagher / June 14, 2019

Welcome to Hell Week – Navy SEAL Workout, a BUD/S-lite trial designed to break your

Kettlebell Commando Raids

Kettlebell Blitzkrieg

By Martin Gallagher / May 27, 2019

Short on time but ready to go hard? The Kettlebell Blitzkrieg is a five-circuit challenge

Warrior Workouts

Highlander Workouts

By Martin Gallagher / May 25, 2019

Welcome to the Highlander Workouts, a series of functional-based circuits aimed at developing power, explosive movement,

Kettlebell Commando Raids

Kettlebell Fury

By Martin Gallagher / May 15, 2019

No time to waste. The Kettlebell Fury Circuit delivers five stations of pure intensity —

Kettlebell Commando Raids

Kettlebell Wrath

By Martin Gallagher / May 13, 2019

Mission Briefing Welcome to Kettlebell Wrath, the first in our series of Kettlebell Commando Raids.Brutal

Warrior Workouts

No Master – The Ronin Workouts

By Martin Gallagher / May 11, 2019

Welcome to the Ronin Workouts, a series of functional-based circuits aimed at developing power, explosive movement,

Cardio Training

The Ultimate Guide to Running for Beginners

By Martin Gallagher / May 4, 2019

Hitting the Road So, you have weighed up the pros and cons of running and

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Kettlebell for Beginners

Enter the Spetsnaz (Russian Special Forces) Workouts

Wonder Woman. Amazon Warrior Workout

Hell Week – The Navy SEAL Workout

Kettlebell Blitzkrieg

Highlander Workouts

Kettlebell Fury

Kettlebell Wrath

No Master – The Ronin Workouts

The Ultimate Guide to Running for Beginners

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