Kettlebell juggling has exploded in popularity with the advent of social media such as Youtube and Facebook.
This type of training involves kettlebells being used with continuous movement, throw, catch and release, moving through various planes of motion. Training in this manner requires great concentration and awareness. Again, always better to start off using lighter weights until the fundamentals have been learned. Progression can come with time.
Naturally this is a more advanced type of kettlebell training, although anyone of reasonable level of fitness can start using lighter weights.
Some of the benefits of this type of training include hand-eye coordination, improved grip strength, proprioception, reaction time, explosive power, flexibility and agility. Also, it’s a lot more fun than traditional KB training methods. A good method of Kettlebell training for creative people out there!
You will of course need room to practice that is free from obstacles and the possibility of injuring anybody else! Also you will want areas with soft floors for when you inevitably let the KB fall. Look at grassy areas, parks, gardens etc. to practice.