Welcome to Kettlebell Blitzkrieg, the next in our series of Kettlebell Commando Raids. These workouts are designed to be easily accessible but tough workouts that keep your fitness levels high when you are short on time. The workouts found here will be a combination of MetCon and HIIT style workouts, incorporating AMRAP, EMOM and TABATA circuits. The exercises are aimed at developing muscular strength and endurance, as well as improving your cardio levels and burning excess body fat.
The emphasis on these workouts is utilising the short time to work as hard as you can. The circuits are designed to be easily scalable to allow for time constraints whilst providing a tough and challenging workout. Weekly time constraints from work and/or family commitments? These are the workouts for you! Get in, get the job done and get out again.