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Super Soldier Workouts

Adamantium Rage – The Wolverine Workout

By Martin Gallagher / July 2, 2023

Welcome to the Wolverine Workout, a programme inspired by the ferocity and savage resilience of

Nutrition for Fitness

Fueling Your Success: Unleashing the Power of Optimal Nutrition

By Martin Gallagher / June 17, 2023

Healthy eating is a fundamental element of a well-rounded and healthy lifestyle, and its significance

Fight Club

Far East Asian Martial Arts

By Martin Gallagher / June 4, 2023

Welcome to our guide to Far East Asian Martial Arts. From Shaolin temple Kung Fu

Super Soldier Workouts

Man Without Fear – The Daredevil Workout

By Martin Gallagher / May 17, 2023

Welcome to The Daredevil Workout — built to match the intensity of the Man Without

Action Hero Workouts/Warrior Workouts

Strength and Honour – The Gladiator Workout

By Martin Gallagher / April 9, 2023

Welcome to our Gladiator Workout. An advanced workout designed to challenge you in all areas.

Warrior Workouts

Braveheart – The Scottish Outlaw Workouts

By Martin Gallagher / March 3, 2023

Welcome to the Braveheart – Scottish Outlaw Workouts. Inspired by Scotland’s brutal war for independence,

Fight Club

Back from the Dead – Greek Pankration

By Martin Gallagher / February 5, 2023

Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced

Fight Club

Ancient Pankration – Combat Sport of Ancient Greece

By Martin Gallagher / February 1, 2023

Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced

Action Hero Workouts

Die Hard – Christmas Workout

By Martin Gallagher / December 21, 2022

Welcome Mr Mystery Guest to our Die Hard Christmas Workout. A gruelling circuit workout paying

Active Rest

Active Recovery: Heal Faster. Train Harder.

By Martin Gallagher / December 16, 2022

What you do between workouts is what separates growth from burnout. This post breaks down

The Red Room – Black Widow Workouts

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

The Red Room – Black Widow Workouts

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Adamantium Rage – The Wolverine Workout

Fueling Your Success: Unleashing the Power of Optimal Nutrition

Far East Asian Martial Arts

Man Without Fear – The Daredevil Workout

Strength and Honour – The Gladiator Workout

Braveheart – The Scottish Outlaw Workouts

Back from the Dead – Greek Pankration

Ancient Pankration – Combat Sport of Ancient Greece

Die Hard – Christmas Workout

Active Recovery: Heal Faster. Train Harder.

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