Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Seasonal Workouts

St Patrick’s Day Battleropes Workout

By Martin Gallagher / March 17, 2021

Happy St Pat’s to our Irish followers!Before you go wild with the celebrations, fire off

MMA Legend Workouts

Where Eagles Dare – Khabib Nurmagomedov Workout

By Martin Gallagher / March 2, 2021

Welcome to our ‘Where Eagles Dare’ Workout. The first of our MMA Legend workouts. Based

The Mindset Forge

The Philosophy of Fight Club.

By Martin Gallagher / February 20, 2021

Over the past two decades, ‘Fight Club’ has had a profound impact on modern culture.

Seasonal Workouts

St Valentine’s Day Massacre Workout

By Martin Gallagher / February 14, 2021

Roses are red, dumbbells are steel — skip this session and you won’t feel ideal.

Kettlebell Commando Raids

From Russia with Love – Kettlebell Workout

By Martin Gallagher / February 13, 2021

Introduction Welcome to our From Russia with Love Kettlebell Workout! It’s time to embrace the

Action Hero Workouts

The Predator Workout

By Martin Gallagher / January 16, 2021

Welcome to our Predator Workout. A savage timed circuit where you have to stay one

Action Hero Workouts

Demolition Man Workout

By Martin Gallagher / December 29, 2020

Welcome to our Demolition Man Workouts. Strongman circuits to test strength, stamina and willpower. Welcome

Action Hero Workouts

Conan the Barbarian Workout

By Martin Gallagher / July 28, 2020

Welcome to our Conan the Barbarian workouts. Strongman circuits to test strength, stamina and willpower.

Bodyweight Training/Home Workouts

HIIT Home Workout

By Matt Jones / June 20, 2020

Welcome to our HIIT Home Workout post from guest contributor Matt Jones. Workouts guaranteed to

Bodyweight Training

From Zero to Your First Pull-Up: A Practical Progression Plan

By Martin Gallagher / June 5, 2020

If you can’t do a pull-up yet, don’t stress — most people start there. This

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

St Patrick’s Day Battleropes Workout

Where Eagles Dare – Khabib Nurmagomedov Workout

The Philosophy of Fight Club.

St Valentine’s Day Massacre Workout

From Russia with Love – Kettlebell Workout

The Predator Workout

Demolition Man Workout

Conan the Barbarian Workout

HIIT Home Workout

From Zero to Your First Pull-Up: A Practical Progression Plan

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