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Bodyweight Training

8 Reasons to include Pull-ups in your Workouts

By Martin Gallagher / April 29, 2020

Welcome to our post on 8 Reasons to include Pull-ups in your regular workout routine!

Healthy Lifestyle/The Mindset Forge

Living a Fearless Existence

By Martin Gallagher / April 25, 2020

Fear, a crippling power that holds us back and stops us reaching our potential. In

Home Workouts

Lockdown Workout III

By Martin Gallagher / April 13, 2020

The third part in our series of Lockdown Workouts. For those times when you stuck

Bodyweight Training/Home Workouts/The Mindset Forge

Lockdown Workout II

By Martin Gallagher / March 29, 2020

Continuing our series of Lockdown Workouts for those times when you stuck at home, with

Home Workouts/The Mindset Forge

Lockdown Workout

By Martin Gallagher / March 24, 2020

Stuck at home? Rainy day? No access to the Gym? No excuses! Get your workout

The Way of the Kettlebell

Kettlebell Training – Schools of Thought

By Martin Gallagher / February 28, 2020

Modern kettlebell training can be represented basically by five styles. Need to know which type

Bodyweight Training/Core Training/Warrior Workouts

Return to the Agoge – Spartan 300 Workouts

By Martin Gallagher / January 30, 2020

Welcome to our Return to the Agoge, Spartan ‘300’ Workouts, a series of functional-based circuits

Functional Training

Shifting Sands: The Power of Sandbag Training

By Martin Gallagher / December 27, 2019

Welcome to our guide to Sandbag Training! Discover how this versatile, no-nonsense tool can revolutionise

Bodyweight Training/Cardio Training/Warrior Workouts

Who Dares Wins. SAS Endurance Trials

By Martin Gallagher / December 15, 2019

Welcome to our Who Dares Wins SAS Endurance Trials. Training guaranteed to push your physical

The Way of the Kettlebell

Kettlebell Training Benefits

By Martin Gallagher / July 11, 2019

So kettlebell training benefits, what are they and why should you choose them over traditional

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout

Areté- Pursuing Excellence

Medieval 100: The War for the Crown Workout

The Hyrox Gauntlet: The Hybrid Training Revolution

The Evolution of Combat: From Prehistory to Modern MMA