From Russia with Love Kettlebell Workout

Introduction

Welcome to our From Russia with Love Kettlebell Workout! It’s time to embrace the power of Mother Russia’s favourite training tool: the almighty kettlebell! This Kettlebell Commando workout will push you to peak shape and fitness, grinding through every rep with precision and purpose. Burn off excess calories, blast fat, and boost your energy levels. Grab your kettlebell and get to work – the only thing standing between you and your goals is effort. Поехали! (Let’s go!)

The Circuit

This workout follows a HIIT circuit format, alternating between high-intensity effort and short recovery periods. Perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Repeat each exercise 4–6 times, depending on your fitness level, before moving on to the next. Continue until all prescribed exercises, reps, and sets are complete.

If you’ve still got fuel in the tank, finish with a 20-minute cardio session—jogging, skipping, or cycling—to fully embrace the EPOC (Excess Post-Exercise Oxygen Consumption) effect, maximising your post-workout fat burn.

Kettlebell Goblet Squats.
‘Russian’ Kettlebell Swings.
Clean and Press with KB’s.
Kettlebell Deadlifts.
Side lunges with KB’s.
Kettlebell Russian twists.

⏱️ 4–6 Rounds: 40 sec work / 20 sec rest per exercise.

Post Circuit

Finish with 20 minutes of cardio of your choice—running, cycling, brisk walking, stair climbing, or swimming. The choice is yours, but keep the intensity high and make it count.

Enjoy the burn. 🔥