Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Interviews

Inside Kettlebell Sport: An Interview with Denis Vasilev

By Martin Gallagher / September 26, 2024

In this interview, we delve into the expertise of Denis Vasilev, a world-renowned kettlebell sport

Nutrition for Fitness

Size Matters – Portion Control in Nutrition

By Martin Gallagher / September 21, 2024

When it comes to portion control, it can feel like you’re navigating a maze. It’s

Functional Training

Steel Dawn – Macebell Workout

By Martin Gallagher / September 14, 2024

Ready to take your first swing at steel mace training? This beginner-friendly workout will introduce

Functional Training

An Introduction to Steel Mace Training

By Martin Gallagher / September 5, 2024

Steel mace training, rooted in ancient warrior traditions, offers a unique and powerful way to

Super Soldier Workouts

Merc With The Mouth – The Deadpool Workout

By Wade Wilson / August 23, 2024

Unleash your inner Merc with a Mouth with this wild, unpredictable workout designed to channel

Interviews

Inside Sambo: An Interview with Silviu Vulc

By Martin Gallagher / August 12, 2024

In this interview, we delve into the expertise of Silviu Vulc, a distinguished Sambo and

Action Hero Workouts

Fortune and Glory – The Indiana Jones Workout

By Martin Gallagher / July 29, 2024

Welcome to our Indiana Jones Workout, a tribute to the legendary archaeologist-adventurer. Dive into three

Fight Club

Combat Sambo – The Beast from the East

By Martin Gallagher / July 14, 2024

From the rugged training halls of the Soviet Union to the cages of modern MMA,

Action Hero Workouts/Super Soldier Workouts

The Witcher Workout

By Martin Gallagher / July 7, 2024

Channel your inner Witcher with this intense, monster-fighting workout designed to build the strength, agility,

Nutrition for Fitness

Calculating Your Energy Needs Made Simple

By Martin Gallagher / June 23, 2024

For weight management, getting your energy needs right doesn’t have to require Einstein-level calculations. Keep

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout

Areté- Pursuing Excellence

Medieval 100: The War for the Crown Workout

The Hyrox Gauntlet: The Hybrid Training Revolution

The Evolution of Combat: From Prehistory to Modern MMA