Cardio Training/Home Workouts/Mobile Workouts of the Day Tabata Workouts By Martin Gallagher / August 30, 2021 No time to work out? Tabata workouts have been neutralizing that excuse since 1996. Discovered
Mobile Workouts of the Day From Russia with Love – Kettlebell Workout By Martin Gallagher / February 13, 2021 Introduction It’s the day before Valentine’s day (UK) and love is in the air. A
Bodyweight Training/Mobile Workouts of the Day Monday Motivation Bodyweight Workout By Martin Gallagher / October 21, 2019 Push yourself with our Monday Motivation Bodyweight Workout. A Callisthenics based total-body circuit taking no
Mobile Workouts of the Day Wednesday AMRAP By Martin Gallagher / June 19, 2019 Push yourself with our Wednesday AMRAP workout. Calisthenics-based total body circuit that will burn calories
Core Training/Mobile Workouts of the Day Core of Iron Workout By Martin Gallagher / April 28, 2019 Four workouts designed to hammer your upper, lower abs and oblique muscles and leave you
Bodyweight Training/Mobile Workouts of the Day The Park is Mine – Outdoors Bodyweight and Cardio Workout By Martin Gallagher / March 11, 2019 A quick run around the local park with several bodyweight exercises thrown in for
Fight Club/Functional Training/Mobile Workouts of the Day TRX/Martial Arts Functional Workout By Martin Gallagher / January 19, 2019 A Functional Workout comprised of suspension trainer exercises and kickboxing moves on the heavy bag
Mobile Workouts of the Day 3 Round Sandbag Workout By Martin Gallagher / January 10, 2019 Welcome to our 3-Round Sandbag Workout. Find out why you should include Sandbag training in
