To progress as a Thai boxer there are many physical components that a person must aim to improve. Technique, speed, power, endurance, motor skills, flexibility, mental toughness, physical conditioning, are all important elements that a Muay Thai fighter must address for progression. The structure of Muay Thai training is designed to improve and enhance these different areas of training. For example, skipping will improve your cardio, heavy bag work will improve your power and technique. A typical Muay Thai session will engage all key areas, sometimes focussing on one area heavily. Below is an outline of the type of training you can expect to find in an average Muay Thai gym.