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Super Soldier Workouts

The Shadow Knows Workout

By Martin Gallagher / July 29, 2023

Welcome to our ‘The Shadow knows’ workout, our tip of the hat to the shadowy,

Nutrition for Fitness

Fueling Your Success: Exploring Macronutrients and Beyond

By Martin Gallagher / July 7, 2023

What’s in my diet? Macronutrients Micronutrients and everything in between. Welcome to the second part

Super Soldier Workouts

Adamantium Rage – The Wolverine Workout

By Martin Gallagher / July 2, 2023

Welcome to our Wolverine Workout, named after to the legendary X-man. Endurance, power, and explosive

Nutrition for Fitness

Fueling Your Success: Unleashing the Power of Optimal Nutrition

By Martin Gallagher / June 17, 2023

Healthy eating is a fundamental element of a well-rounded and healthy lifestyle, and its significance

Fight Club

Far East Asian Martial Arts

By Martin Gallagher / June 4, 2023

Welcome to our guide to Far East Asian Martial Arts. From Shaolin temple Kung Fu

Super Soldier Workouts

The Daredevil – Man Without Fear Workout

By Martin Gallagher / May 17, 2023

Welcome to our Daredevil Workouts. Workouts with intensity that rivals the man without fear himself.

Action Hero Workouts/Warrior Workouts

Strength and Honour – The Gladiator Workout

By Martin Gallagher / April 9, 2023

Welcome to our Gladiator Workout. An advanced workout designed to challenge you in all areas.

Fight Club

Back from the Dead – Greek Pankration

By Martin Gallagher / February 5, 2023

Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced

Fight Club

Ancient Pankration – Combat Sport of Ancient Greece

By Martin Gallagher / February 1, 2023

Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced

Action Hero Workouts

Die Hard – Christmas Workout

By Martin Gallagher / December 21, 2022

Welcome Mr Mystery Guest to our Die Hard Christmas Workout. A gruelling circuit workout paying

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout

The Shadow Knows Workout

Fueling Your Success: Exploring Macronutrients and Beyond

Adamantium Rage – The Wolverine Workout

Fueling Your Success: Unleashing the Power of Optimal Nutrition

Far East Asian Martial Arts

The Daredevil – Man Without Fear Workout

Strength and Honour – The Gladiator Workout

Back from the Dead – Greek Pankration

Ancient Pankration – Combat Sport of Ancient Greece

Die Hard – Christmas Workout

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