Fight Club Step into the Octagon: An Introduction to Mixed Martial Arts (MMA) By Martin Gallagher / August 12, 2023 Welcome to our exploration of the adrenaline-charged realm of Mixed Martial Arts (MMA). Here, we
Super Soldier Workouts The Shadow Knows Workout By Martin Gallagher / July 29, 2023 Welcome to The Shadow Knows Workout — a tribute to the original dark avenger of
Nutrition for Fitness Fueling Your Success: Exploring Macronutrients and Beyond By Martin Gallagher / July 7, 2023 Nutrition goes far beyond protein, carbs, and fats. In this post, we break down the
Super Soldier Workouts Adamantium Rage – The Wolverine Workout By Martin Gallagher / July 2, 2023 Welcome to the Wolverine Workout, a programme inspired by the ferocity and savage resilience of
Nutrition for Fitness Fueling Your Success: Unleashing the Power of Optimal Nutrition By Martin Gallagher / June 17, 2023 Healthy eating is a fundamental element of a well-rounded and healthy lifestyle, and its significance
Fight Club Far East Asian Martial Arts By Martin Gallagher / June 4, 2023 Welcome to our guide to Far East Asian Martial Arts. From Shaolin temple Kung Fu
Super Soldier Workouts Man Without Fear – The Daredevil Workout By Martin Gallagher / May 17, 2023 Welcome to The Daredevil Workout — built to match the intensity of the Man Without
Action Hero Workouts/Warrior Workouts Strength and Honour – The Gladiator Workout By Martin Gallagher / April 9, 2023 Welcome to our Gladiator Workout. An advanced workout designed to challenge you in all areas.
Fight Club Back from the Dead – Greek Pankration By Martin Gallagher / February 5, 2023 Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced
Fight Club Ancient Pankration – Combat Sport of Ancient Greece By Martin Gallagher / February 1, 2023 Pankration was an Ancient Greek no-holds-barred martial art combining aspects of boxing and wrestling, introduced