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Healthy Lifestyle

Sedentary Lifestyles: Why Sitting Is the New Enemy

By Martin Gallagher / October 12, 2023

Welcome to our straight-talking breakdown of modern life’s hidden enemy — sitting. Here we uncover

Healthy Lifestyle

The Power of Sleep – Sleeping and its Benefits

By Martin Gallagher / October 8, 2023

Struggling with sleep? Waking up tired and too drained to work or train? Our next

Uncategorized

The Joker’s Wild Workout

By Martin Gallagher / September 28, 2023

Welcome to our Joker’s Wild Workout. Step into a World Gone Mad. Can you survive

Fight Club

Changing Levels: Understanding MMA

By Martin Gallagher / September 20, 2023

Building on our previous post on Mixed Martial Arts, this article introduces newcomers to the

The Mindset Forge

⏳🕯️💀 Memento Mori – Remember You Must Die

By Martin Gallagher / September 13, 2023

The Stoics had a reminder for living fully—Memento Mori. It wasn’t meant to be grim.

MMA Legend Workouts

From a Land Down Under – Alexander Volkanovski Workouts

By Martin Gallagher / September 3, 2023

Welcome to the third post in our MMA based training. These circuits revolve around the

Nutrition for Fitness

Greenlight Food Sources

By Martin Gallagher / September 2, 2023

Ready to clean up your diet? In this post, we highlight the Green Light Foods

Active Rest/Healthy Lifestyle

Active Recovery: 10 Ways to Recover Like a Pro

By Martin Gallagher / August 27, 2023

Progress doesn’t happen during the workout — it happens between them. Here are 10 active

Action Hero Workouts/Fight Club

Warrior – MMA Workouts

By Martin Gallagher / August 22, 2023

Welcome to our Warrior – MMA Workouts. Inspired by the MMA film of the same

Nutrition for Fitness

Micronutrients Made Easy – Essential Nutrition for Peak Performance

By Martin Gallagher / August 19, 2023

For optimal training and overall well-being, understanding the importance of micronutrients is key. Here, we

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout