Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Fight Club

Lethwei – The Art of Nine Limbs

By Martin Gallagher / February 6, 2024

Welcome to the world of Burmese Boxing, where tradition meets relentless combat in one of

Super Soldier Workouts

Judgement Day – The Judge Dredd Workout

By Martin Gallagher / January 26, 2024

Welcome to Judgement Day – The Judge Dredd Workout — a no-excuses programme built to

Super Soldier Workouts

Cold War – The Winter Soldier Workout

By Martin Gallagher / December 14, 2023

Welcome to the Winter Soldier Workout – a series of kettlebell workouts inspired by the

Healthy Lifestyle

The Science of Sleep – What we know about Sleep

By Martin Gallagher / November 29, 2023

Welcome back to second part our exploration into sleep and its crucial role in both

Action Hero Workouts/Home Workouts

Con Air Workouts

By Martin Gallagher / November 4, 2023

Welcome to our ‘Con Air’ Prison Workout! Channel your inner Army Ranger with our high-octane

Healthy Lifestyle

Sedentary Lifestyles: Why Sitting Is the New Enemy

By Martin Gallagher / October 12, 2023

Welcome to our straight-talking breakdown of modern life’s hidden enemy — sitting. Here we uncover

Healthy Lifestyle

The Power of Sleep – Sleeping and its Benefits

By Martin Gallagher / October 8, 2023

Struggling with sleep? Waking up tired and too drained to work or train? Our next

Uncategorized

The Joker’s Wild Workout

By Martin Gallagher / September 28, 2023

Welcome to our Joker’s Wild Workout. Step into a World Gone Mad. Can you survive

Fight Club

Changing Levels: Understanding MMA

By Martin Gallagher / September 20, 2023

Building on our previous post on Mixed Martial Arts, this article introduces newcomers to the

The Mindset Forge

⏳🕯️💀 Memento Mori – Remember You Must Die

By Martin Gallagher / September 13, 2023

The Stoics had a reminder for living fully—Memento Mori. It wasn’t meant to be grim.

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

Lethwei – The Art of Nine Limbs

Judgement Day – The Judge Dredd Workout

Cold War – The Winter Soldier Workout

The Science of Sleep – What we know about Sleep

Con Air Workouts

Sedentary Lifestyles: Why Sitting Is the New Enemy

The Power of Sleep – Sleeping and its Benefits

The Joker’s Wild Workout

Changing Levels: Understanding MMA

⏳🕯️💀 Memento Mori – Remember You Must Die

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