Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Healthy Lifestyle

Beyond the Baubles – Post Holiday Detox

By Martin Gallagher / December 31, 2023

Over eating and drinking at Christmas is to be expected. However, all those calories all

Seasonal Workouts

12 Days of Christmas Workout

By Martin Gallagher / December 24, 2023

Welcome to out 12 Days of Christmas Workout! Straightforward full body circuits that ensure you

Super Soldier Workouts

The Winter Soldier Workout

By Martin Gallagher / December 14, 2023

Welcome to our Winter Soldier Workout – Kettlebell and Soviet hardstyle workouts designed to make

Healthy Lifestyle

The Science of Sleep – What we know about Sleep

By Martin Gallagher / November 29, 2023

Welcome back to second part our exploration into sleep and its crucial role in both

Action Hero Workouts/Home Workouts

Con Air Workouts

By Martin Gallagher / November 4, 2023

Welcome to our ‘Con Air’ Prison Workout! Channel your inner Army Ranger with our high-octane

Healthy Lifestyle

The Power of Sleep – Sleeping and its Benefits

By Martin Gallagher / October 8, 2023

Struggling with sleep? Waking up tired and too drained to work or train? Our next

Uncategorized

The Joker’s Wild Workout

By Martin Gallagher / September 28, 2023

Welcome to our Joker’s Wild Workout. Step into a World Gone Mad. Can you survive

Fight Club

Changing Levels: Understanding MMA

By Martin Gallagher / September 20, 2023

Building on our previous post on Mixed Martial Arts, this article introduces newcomers to the

MMA Legend Workouts

From a Land Down Under – Alexander Volkanovski Workouts

By Martin Gallagher / September 3, 2023

Welcome to the third post in our MMA based training. These circuits revolve around the

Nutrition for Fitness

Greenlight Food Sources

By Martin Gallagher / September 2, 2023

In this post, we’ll explore the fundamental ‘Green Light Foods’ that definitely should be in

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout

Areté- Pursuing Excellence

Medieval 100: The War for the Crown Workout

The Hyrox Gauntlet: The Hybrid Training Revolution

The Evolution of Combat: From Prehistory to Modern MMA

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout

Areté- Pursuing Excellence

Medieval 100: The War for the Crown Workout

The Hyrox Gauntlet: The Hybrid Training Revolution

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

The Winter Soldier Workout

The Science of Sleep – What we know about Sleep

Con Air Workouts

The Power of Sleep – Sleeping and its Benefits

The Joker’s Wild Workout

Changing Levels: Understanding MMA

From a Land Down Under – Alexander Volkanovski Workouts

Greenlight Food Sources

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