Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Nutrition for Fitness

An Introduction to Intermittent Fasting

By Martin Gallagher / January 17, 2019

Intermittent fasting isn’t a fad — it’s a framework for better health. In this post,

Functional Training

Everything You Need To Know About Functional Training

By Martin Gallagher / January 12, 2019

What is Functional Training, and why does it matter? In this post, we explain how

Functional Training

7 Reasons to use Functional Fitness Training Equipment

By Martin Gallagher / January 11, 2019

Functional fitness is about training your body for real life—not just the gym. This section

Core Training

The Importance of Core Training

By Martin Gallagher / January 7, 2019

Every lift, sprint, twist, jump, and step starts in the same place: your core. Ignore

Resistance Training

Real-World Strength: The Case for Compound Training

By Martin Gallagher / January 6, 2019

Want more strength, more muscle, and more real-world power from every rep? This post explains

Cardio Training

Heavy Bag Training: The Fighter’s Edge

By Martin Gallagher / January 5, 2019

Looking for a simple way to hit harder, move better, and get fitter fast? In

The Mindset Forge

7 Ways to Develop a Warrior Mindset for Training

By Martin Gallagher / January 3, 2019

Welcome to 7 Ways to Develop a Warrior Mindset for Training. This post is aimed

Uncategorized

Workout Compendium

By Martin Gallagher / January 17, 2018

Welcome to our Workout Compendium! An introduction to the Types of Workouts found on the

12 Days of Christmas Workout

Ground Zero — A Guide for New and Returning Runners

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap