Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Functional Training/Resistance Training

What is TRX? 6 Reasons to use a Suspension Trainer

By Martin Gallagher / January 20, 2019

Introduction Suspension training is a relatively new concept. Developed in the ’90s by former Navy

Core Training

Training the Core Muscles

By Martin Gallagher / January 19, 2019

Last time, we exposed what a weak core does to your body. Now we shift

Functional Training

7 More Reasons to Consider Functional Training Equipment

By Martin Gallagher / January 19, 2019

Welcome to 7 More Reasons to Consider Functional Training Equipment. This section shall introduce (to

Fight Club/Functional Training

TRX/Martial Arts Functional Workout

By Martin Gallagher / January 19, 2019

A Functional Workout comprised of suspension trainer exercises and kickboxing moves on the heavy bag

Nutrition for Fitness

An Introduction to Intermittent Fasting

By Martin Gallagher / January 17, 2019

Intermittent fasting isn’t a fad — it’s a framework for better health. In this post,

Functional Training

Everything You Need To Know About Functional Training

By Martin Gallagher / January 12, 2019

What is Functional Training, and why does it matter? In this post, we explain how

Functional Training

7 Reasons to use Functional Fitness Training Equipment

By Martin Gallagher / January 11, 2019

Functional fitness is about training your body for real life—not just the gym. This section

Core Training

The Importance of Core Training

By Martin Gallagher / January 7, 2019

Every lift, sprint, twist, jump, and step starts in the same place: your core. Ignore

Resistance Training

Real-World Strength: The Case for Compound Training

By Martin Gallagher / January 6, 2019

Want more strength, more muscle, and more real-world power from every rep? This post explains

Cardio Training

Heavy Bag Training: The Fighter’s Edge

By Martin Gallagher / January 5, 2019

Looking for a simple way to hit harder, move better, and get fitter fast? In

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

What is TRX? 6 Reasons to use a Suspension Trainer

Training the Core Muscles

7 More Reasons to Consider Functional Training Equipment

TRX/Martial Arts Functional Workout

An Introduction to Intermittent Fasting

Everything You Need To Know About Functional Training

7 Reasons to use Functional Fitness Training Equipment

The Importance of Core Training

Real-World Strength: The Case for Compound Training

Heavy Bag Training: The Fighter’s Edge

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