Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Fight Club/Functional Training

TRX/Martial Arts Functional Workout

By Martin Gallagher / January 19, 2019

A Functional Workout comprised of suspension trainer exercises and kickboxing moves on the heavy bag

Nutrition for Fitness

An Introduction to Intermittent Fasting

By Martin Gallagher / January 17, 2019

Intermittent fasting isn’t a fad — it’s a framework for better health. In this post,

Functional Training

Everything You Need To Know About Functional Training

By Martin Gallagher / January 12, 2019

What is Functional Training, and why does it matter? In this post, we explain how

Functional Training

7 Reasons to use Functional Fitness Training Equipment

By Martin Gallagher / January 11, 2019

Functional fitness is about training your body for real life—not just the gym. This section

Core Training

The Importance of Core Training

By Martin Gallagher / January 7, 2019

Every lift, sprint, twist, jump, and step starts in the same place: your core. Ignore

Resistance Training

Compound Exercises. 9 Reasons to include them in Training

By Martin Gallagher / January 6, 2019

Welcome to our section on Compound Exercises. This article hopes to persuade the reader of

Cardio Training

Heavy Bag Training: The Fighter’s Edge

By Martin Gallagher / January 5, 2019

Looking for a simple way to hit harder, move better, and get fitter fast? In

The Mindset Forge

7 Ways to Develop a Warrior Mindset for Training

By Martin Gallagher / January 3, 2019

Welcome to 7 Ways to Develop a Warrior Mindset for Training. This post is aimed

Home Workouts

Homemade Gym Equipment

By Martin Gallagher / December 31, 2018

No equipment? Fine, make your own!! Having the time to train is a problem for

Uncategorized

Workout Compendium

By Martin Gallagher / January 17, 2018

Welcome to our Workout Compendium! An introduction to the Types of Workouts found on the

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout