Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Cardio Training

The Running Man — Conditioning Isn’t Optional

By Martin Gallagher / May 3, 2019

Running improves every system that matters — body, brain, and resilience. In this post, we

Field Medic/Healthy Lifestyle/The Mindset Forge

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

By Martin Gallagher / April 28, 2019

This post looks at the benefits of cold water immersion — a simple practice used

Warrior Workouts

Valhalla Rising – Viking Warrior Workout

By Martin Gallagher / April 14, 2019

Welcome to the Viking Warrior Workout, a brutal workout aimed at developing muscular strength, muscular

Warrior Workouts

Dine in Hades – Spartan 300 Workout

By Martin Gallagher / March 24, 2019

Welcome to the Spartan ‘300’ Workouts, a series of functional-based circuits aimed at developing power, explosive

Kettlebell Commando Raids

Kettlebell Havoc

By Martin Gallagher / March 15, 2019

When you’re short on time but need a hard-hitting workout, the Kettlebell Havoc Workout gets

Kettlebell Commando Raids

Kettlebell Hell

By Martin Gallagher / February 15, 2019

Welcome to Kettlebell Hell — relentless HIIT and core workouts forged to test your endurance,

Action Hero Workouts/Bodyweight Training/Fight Club

Game of Death Bodyweight Workout

By Martin Gallagher / February 11, 2019

This workout is inspired by Bruce Lee’s legendary film Game of Death. Here you are

Functional Training/Resistance Training

What is TRX? 6 Reasons to use a Suspension Trainer

By Martin Gallagher / January 20, 2019

Introduction Suspension training is a relatively new concept. Developed in the ’90s by former Navy

Core Training

Training the Core Muscles

By Martin Gallagher / January 19, 2019

Last time, we exposed what a weak core does to your body. Now we shift

Functional Training

7 More Reasons to Consider Functional Training Equipment

By Martin Gallagher / January 19, 2019

Welcome to 7 More Reasons to Consider Functional Training Equipment. This section shall introduce (to

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout