Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Kettlebell Commando Raids

Kettlebell Fury

By Martin Gallagher / May 15, 2019

No time to waste. The Kettlebell Fury Circuit delivers five stations of pure intensity —

Kettlebell Commando Raids

Kettlebell Wrath

By Martin Gallagher / May 13, 2019

Mission Briefing Welcome to Kettlebell Wrath, the first in our series of Kettlebell Commando Raids.Brutal

Warrior Workouts

No Master – The Ronin Workouts

By Martin Gallagher / May 11, 2019

Welcome to the Ronin Workouts, a series of functional-based circuits aimed at developing power, explosive movement,

Cardio Training

The Running Man — Conditioning Isn’t Optional

By Martin Gallagher / May 3, 2019

Running improves every system that matters — body, brain, and resilience. In this post, we

Field Medic/Healthy Lifestyle/The Mindset Forge

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

By Martin Gallagher / April 28, 2019

This post looks at the benefits of cold water immersion — a simple practice used

Warrior Workouts

Valhalla Rising – Viking Warrior Workout

By Martin Gallagher / April 14, 2019

Welcome to the Viking Warrior Workout, a brutal workout aimed at developing muscular strength, muscular

Warrior Workouts

Dine in Hades – Spartan 300 Workout

By Martin Gallagher / March 24, 2019

Welcome to the Spartan ‘300’ Workouts, a series of functional-based circuits aimed at developing power, explosive

Kettlebell Commando Raids

Kettlebell Havoc

By Martin Gallagher / March 15, 2019

When you’re short on time but need a hard-hitting workout, the Kettlebell Havoc Workout gets

Kettlebell Commando Raids

Kettlebell Hell

By Martin Gallagher / February 15, 2019

Welcome to Kettlebell Hell — relentless HIIT and core workouts forged to test your endurance,

Action Hero Workouts/Bodyweight Training/Fight Club

Game of Death Bodyweight Workout

By Martin Gallagher / February 11, 2019

This workout is inspired by Bruce Lee’s legendary film Game of Death. Here you are

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

Kettlebell Fury

Kettlebell Wrath

No Master – The Ronin Workouts

The Running Man — Conditioning Isn’t Optional

The Iceman Cometh – The Benefits of Ice Cold Water Immersion

Valhalla Rising – Viking Warrior Workout

Dine in Hades – Spartan 300 Workout

Kettlebell Havoc

Kettlebell Hell

Game of Death Bodyweight Workout

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