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Kettlebell Commando Raids

Kettlebell Carnage

By Martin Gallagher / May 9, 2021

Mission Briefing Welcome to Kettlebell Carnage, the next in our series of Kettlebell Commando Raids.

The Mindset Forge

Pushing Limits and Maintaining Discipline

By Martin Gallagher / April 29, 2021

Check out our recent interview at Pricerunner.com Such crazy times we live in. Lockdown, open

Bodyweight Training/Legendary Hero Workouts

Achilles Bodyweight Workout

By Martin Gallagher / April 26, 2021

The Achilles Workout, the first in our series of Legendary Hero Workouts. Bodyweight Circuits inspired

Seasonal Workouts

St Patrick’s Day Battleropes Workout

By Martin Gallagher / March 17, 2021

Happy St Pat’s to our Irish followers!! Before you go wild with the partying you

MMA Legend Workouts

Where Eagles Dare – Khabib Nurmagomedov Workout

By Martin Gallagher / March 2, 2021

Welcome to our ‘Where Eagles Dare’ Workout. The first of our MMA Legend workouts. Based

The Mindset Forge

The Philosophy of Fight Club.

By Martin Gallagher / February 20, 2021

Over the past two decades, ‘Fight Club’ has had a profound impact on modern culture.

Seasonal Workouts

St Valentine’s Day Massacre Workout

By Martin Gallagher / February 14, 2021

Roses are red, dumbbells are steel — skip this session and you won’t feel ideal.

Kettlebell Commando Raids

From Russia with Love – Kettlebell Workout

By Martin Gallagher / February 13, 2021

Introduction Welcome to our From Russia with Love Kettlebell Workout! It’s time to embrace the

Action Hero Workouts

The Predator Workout

By Martin Gallagher / January 16, 2021

Welcome to our Predator Workout. A savage timed circuit where you have to stay one

Action Hero Workouts

Demolition Man Workout

By Martin Gallagher / December 29, 2020

Welcome to our Demolition Man Workouts. Strongman circuits to test strength, stamina and willpower. Welcome

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout