The Mindset Forge Miyamoto Musashi: The 21 precepts of Dokkodo By Martin Gallagher / September 27, 2021 An insight into the ascetic mindset of Japan’s legendary undefeated swordsman. In this post we
Cardio Training/Functional Training/Home Workouts Tabata Workouts By Martin Gallagher / August 30, 2021 No time to work out? Tabata workouts have been neutralizing that excuse since 1996. Discovered
Fight Club A Crash Course in Brazilian Jiu Jitsu Pt2 By Martin Gallagher / August 1, 2021 Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second
Action Hero Workouts Escape from New York Workout By Martin Gallagher / July 24, 2021 Welcome to our Escape from New York Workout. This timed circuit workout is a tribute
Fight Club Crash Course Brazilian Jiu Jitsu Pt1 By Martin Gallagher / July 1, 2021 An insight into Brazil’s legendary grappling art and some of its techniques. BJJ-curious? Start here!
MMA Legend Workouts Out of Africa – Francis ‘The Predator’ Ngannou Workout By Martin Gallagher / June 13, 2021 Welcome to our ‘Out of Africa’ Workout. The second of our MMA Legend workouts. Based
The Mindset Forge From Pauper to King – The Francis Ngannou Story By Martin Gallagher / May 28, 2021 Chronicling the journey of the new UFC Heavyweight Champion. From poverty stricken Cameroon to the
Kettlebell Commando Raids Kettlebell Carnage By Martin Gallagher / May 9, 2021 Mission Briefing Welcome to Kettlebell Carnage, the next in our series of Kettlebell Commando Raids.
The Mindset Forge Pushing Limits and Maintaining Discipline By Martin Gallagher / April 29, 2021 Check out our recent interview at Pricerunner.com Such crazy times we live in. Lockdown, open
Bodyweight Training/Legendary Hero Workouts The Achilles Workout – Scourge of Troy By Martin Gallagher / April 26, 2021 The Achilles Workout, the first in our series of Legendary Hero Workouts. Forged in the