Kettlebell Commando Raids From Russia with Love – Kettlebell Workout By Martin Gallagher / February 13, 2021 Introduction Welcome to our From Russia with Love Kettlebell Workout! It’s time to embrace the
Action Hero Workouts The Predator Workout By Martin Gallagher / January 16, 2021 Welcome to our Predator Workout. A savage timed circuit where you have to stay one
Action Hero Workouts Demolition Man Workout By Martin Gallagher / December 29, 2020 Welcome to our Demolition Man Workouts. Strongman circuits to test strength, stamina and willpower. Welcome
Action Hero Workouts Conan the Barbarian Workout By Martin Gallagher / July 28, 2020 Welcome to our Conan the Barbarian workouts. Strongman circuits to test strength, stamina and willpower.
Bodyweight Training/Home Workouts HIIT Home Workout By Matt Jones / June 20, 2020 Welcome to our HIIT Home Workout post from guest contributor Matt Jones. Workouts guaranteed to
Bodyweight Training Pull Up Progression By Martin Gallagher / June 5, 2020 Welcome to our Pull Up Progression post! This post is for people wishing to include
Field Medic/Healthy Lifestyle/Nutrition for Fitness Bulletproof Immune System By Martin Gallagher / May 25, 2020 Looking to fortify your body against illnesses and boost your overall health? Discover how to
Bodyweight Training/Home Workouts Lockdown Workout IV By Martin Gallagher / May 6, 2020 Welcome to Lockdown Workout IV!! The final part in our series of Lockdown Workouts. For
Field Medic Injury Prevention and Treatment By Martin Gallagher / May 3, 2020 Welcome to our Injury Prevention and Treatment post. Whether you are trying your best to
Field Medic When Injury Strikes By Martin Gallagher / May 3, 2020 It doesn’t matter what sport or activity that you do, at some point you may