Super Soldier Project.com/Blog/PhysicalTraining/Traineveryday/

Fight Club

Sanda – Chinese Martial Arts for the 21st Century

By Martin Gallagher / August 25, 2022

This post explores Sanda (aka Sanshou) — China’s high-impact combat sport that blends traditional kung

Legendary Hero Workouts

Son of Olympus – The Heracles Workout

By Martin Gallagher / November 8, 2021

The Heracles Workout, the second in our series of Legendary Hero Workouts. Workouts inspired by

Super Soldier Workouts

One Man War – The Punisher Workout

By Martin Gallagher / October 25, 2021

Welcome to The Punisher Workout — hard, dirty, and uncompromising. No superpowers. No backup. Just

The Mindset Forge

Miyamoto Musashi: The 21 precepts of Dokkodo

By Martin Gallagher / September 27, 2021

An insight into the ascetic mindset of Japan’s legendary undefeated swordsman. In this post we

Cardio Training/Functional Training/Home Workouts

Tabata Workouts

By Martin Gallagher / August 30, 2021

No time to work out? Tabata workouts have been neutralizing that excuse since 1996. Discovered

Fight Club

A Crash Course in Brazilian Jiu Jitsu Pt2

By Martin Gallagher / August 1, 2021

Welcome back to our look into the martial art of Brazilian Jiu-Jitsu. In this second

Action Hero Workouts

Escape from New York Workout

By Martin Gallagher / July 24, 2021

Welcome to our Escape from New York Workout. This timed circuit workout is a tribute

Fight Club

Crash Course Brazilian Jiu Jitsu Pt1

By Martin Gallagher / July 1, 2021

An insight into Brazil’s legendary grappling art and some of its techniques. BJJ-curious? Start here!

MMA Legend Workouts

Out of Africa – Francis ‘The Predator’ Ngannou Workout

By Martin Gallagher / June 13, 2021

Welcome to our ‘Out of Africa’ Workout. The second of our MMA Legend workouts. Based

The Mindset Forge

From Pauper to King – The Francis Ngannou Story

By Martin Gallagher / May 28, 2021

Chronicling the journey of the new UFC Heavyweight Champion. From poverty stricken Cameroon to the

The Red Room – Black Widow Workouts

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

The Red Room – Black Widow Workouts

Black Ledger – The Deathstroke Workout

The Internal Engine – Gut Health & Peak Performance

Arnis – Filipino Martial Arts for the Real World

Made in Dagestan – The Islam Makhachev Workout

Sanda – Chinese Martial Arts for the 21st Century

Son of Olympus – The Heracles Workout

One Man War – The Punisher Workout

Miyamoto Musashi: The 21 precepts of Dokkodo

Tabata Workouts

A Crash Course in Brazilian Jiu Jitsu Pt2

Escape from New York Workout

Crash Course Brazilian Jiu Jitsu Pt1

Out of Africa – Francis ‘The Predator’ Ngannou Workout

From Pauper to King – The Francis Ngannou Story

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