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MMA Legend Workouts

Made in Dagestan – The Islam Makhachev Workout

By Martin Gallagher / December 30, 2025

Welcome to the Islam Makhachev Workout. The seventh of our MMA Legend workouts. Based on

Healthy Lifestyle/The Mindset Forge

Beyond the Baubles – Post Holiday Detox

By Martin Gallagher / December 27, 2025

Christmas indulgence isn’t the problem — delay is. This post lays out a controlled, realistic

Seasonal Workouts

12 Days of Christmas Workout

By Martin Gallagher / December 22, 2025

Welcome to the 12 Days of Christmas Workout — your official defence system against overeating,

Cardio Training

Ground Zero — A Guide for New and Returning Runners

By Martin Gallagher / December 3, 2025

Run smart from the start. New to running — or coming back after a break?

Legendary Hero Workouts

The Once and Future King – Arthur Pendragon Workout

By Martin Gallagher / November 2, 2025

The Arthur Pendragon Workout — forged from the chaos of tales of post-Roman Britain and

Fight Club

Prizefighter: From Bloodsport to Modern Boxing

By Martin Gallagher / October 11, 2025

From Egyptian murals to Roman bloodsport, from British pits to Las Vegas lights—boxing has always

Fight Club

Western Boxing – The Sweet Science

By Martin Gallagher / September 12, 2025

From dusty gyms to sold-out arenas, boxing has shaped bodies, minds, and cultures for centuries.

Cardio Training/Functional Training/Resistance Training

From Beginner to Beast: Your Hyrox Training Roadmap

By Martin Gallagher / August 27, 2025

Training for Hyrox? This is your blueprint. From day one to race day, we break

The Mindset Forge

Wrestling with the Devil – Battling Resistance

By Martin Gallagher / August 19, 2025

Resistance isn’t laziness—it’s a shape-shifting enemy. Doubt, fear, procrastination, overthinking… They’re all masks of the

Super Soldier Workouts

Vampire Hunter Protocol – The Blade Workout

By Martin Gallagher / July 28, 2025

Welcome to the Blade Workout – a deadly combination of strength, agility, and relentless conditioning

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

Ground Zero — A Guide for New and Returning Runners

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

Ground Zero — A Guide for New and Returning Runners

The Once and Future King – Arthur Pendragon Workout

Made in Dagestan – The Islam Makhachev Workout

Beyond the Baubles – Post Holiday Detox

12 Days of Christmas Workout

Ground Zero — A Guide for New and Returning Runners

The Once and Future King – Arthur Pendragon Workout

Prizefighter: From Bloodsport to Modern Boxing

Western Boxing – The Sweet Science

From Beginner to Beast: Your Hyrox Training Roadmap

Wrestling with the Devil – Battling Resistance

Vampire Hunter Protocol – The Blade Workout

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