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Super Soldier Workouts

Vampire Hunter Protocol – The Blade Workout

By Martin Gallagher / July 28, 2025

Welcome to the Blade Workout – a deadly combination of strength, agility, and relentless conditioning

Seasonal Workouts

1776 Revolution – 4th of July Workout

By Martin Gallagher / July 1, 2025

Welcome to The 1776 Workout: Declare Your Independence from Weakness. This is a Fourth of

The Mindset Forge

Areté- Pursuing Excellence

By Martin Gallagher / June 26, 2025

The ancient Greeks had a word for living at your highest level—Areté. It wasn’t about

Warrior Workouts

Medieval 100: The War for the Crown Workout

By Martin Gallagher / June 1, 2025

Welcome to Medieval 100: The War for the Crown Workout. This is a Hyrox-inspired training experience

Cardio Training/Functional Training/Resistance Training

The Hyrox Gauntlet: The Hybrid Training Revolution

By Martin Gallagher / May 22, 2025

Step into the world of hybrid fitness with Hyrox—where endurance meets strength in a brutal

Fight Club

The Evolution of Combat: From Prehistory to Modern MMA

By Martin Gallagher / May 1, 2025

🔥 Join us on an immersive journey through 12,000 years of martial evolution—spanning continents, cultures,

MMA Legend Workouts

Hands of Stone – The Alex Pereira Workout

By Martin Gallagher / March 2, 2025

Welcome to Hands of Stone – The Alex Pereira Workout. The fifth of our MMA

Healthy Lifestyle/The Mindset Forge

Digital Detox: Escaping the Phone Zombie Trap

By Martin Gallagher / February 23, 2025

Feel like your smartphone is running your life? Then maybe it’s time to take back

MMA Legend Workouts

The MMA Hall of Fame Workout

By Martin Gallagher / February 18, 2025

Train like the best. These Golden Age Hall of Fame Workouts break down the training

Fight Club

Kajukenbo – Born in Battle, Rooted in Tradition

By Martin Gallagher / February 1, 2025

Kajukenbo, the hybrid martial art born in post-war Hawaii. Built for real-world survival, it combines

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout

Areté- Pursuing Excellence

Medieval 100: The War for the Crown Workout

The Hyrox Gauntlet: The Hybrid Training Revolution

The Evolution of Combat: From Prehistory to Modern MMA

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout

Areté- Pursuing Excellence

Medieval 100: The War for the Crown Workout

The Hyrox Gauntlet: The Hybrid Training Revolution

Vampire Hunter Protocol – The Blade Workout

1776 Revolution – 4th of July Workout

Areté- Pursuing Excellence

Medieval 100: The War for the Crown Workout

The Hyrox Gauntlet: The Hybrid Training Revolution

The Evolution of Combat: From Prehistory to Modern MMA

Hands of Stone – The Alex Pereira Workout

Digital Detox: Escaping the Phone Zombie Trap

The MMA Hall of Fame Workout

Kajukenbo – Born in Battle, Rooted in Tradition

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